Training Log Archive: ShmintyIn the 7 days ending Jun 21, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 17:44 [4] 4.88 km (3:38 / km)
shoes: Inov8 X-Talon 190 no.2
Running 7:00 [5] 2.6 km (2:42 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 14:05 [5] 3.9 km (3:37 / km)
shoes: Inov8 X-Talon 190 no.2
Orienteering 19:47 [4] 4.0 km (4:57 / km)
shoes: Inov8 X-Talon 190 no.2
Running 27:30 [5] 6.97 km (3:57 / km)
shoes: Brooks 3