Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Jun 28, 2015:

activity

time

miles

Running

4:09:20

31.56

(7:54)

50.79

(4:55)

Cycling

3:25:00

Orienteering

2:55:18

23.47

(7:28)

37.77

(4:38)

Strength and Conditioning

40:00

Drills

3:00

Total

11:12:38

55.03

88.56

2:50

0:00

» now

Sunday Jun 28, 2015 #

10 AM

Orienteering 33:13 [2] 6.19 km (5:22 / km)
shoes: Brooks Cascadia 3

Starts On Bannockburn. A struggle.

1 PM

Orienteering 4:55 [2] 0.88 km (5:35 / km)
shoes: Brooks Cascadia 3

Orienteering 17:16 [3] 2.95 km (5:51 / km)
shoes: Brooks Cascadia 3

Trying to push but navigation/session focus got in the way

Orienteering 11:27 [4] 2.74 km (4:11 / km)
shoes: Brooks Cascadia 3

Last section was slightly more straightforward so physical intensity increased.

Saturday Jun 27, 2015 #

11 AM

Orienteering 25:00 [2] 4.79 km (5:13 / km)
shoes: Brooks Cascadia 3

5 PM

Running 13:42 [2] 2.8 km (4:54 / km)
shoes: Brooks Cascadia 3

Orienteering 14:25 [5] 3.98 km (3:37 / km)
shoes: Inov8 X-Talon 190 no.2

Mixed Sprint Relay
Sure I had a longer gaffle...

Running 10:06 [2] 1.54 km (6:34 / km)
shoes: Inov8 X-Talon 190 no.2

Friday Jun 26, 2015 #

10 AM

Running 11:39 [2] 2.28 km (5:07 / km)
shoes: Brooks Cascadia 3

Orienteering 13:57 [4] 3.86 km (3:37 / km)
shoes: Inov8 X-Talon 190 no.2

1 rep, then repeated. 20s quicker second time
2 rep just once
All filmed by BBC Alba

Running 8:01 [2] 1.2 km (6:41 / km)
shoes: Brooks Cascadia 3

3 PM

Running 11:45 [2] 2.36 km (4:59 / km)
shoes: Brooks Cascadia 3

Orienteering 24:54 [4] 4.64 km (5:22 / km)
shoes: Inov8 X-Talon 190 no.2

Fallin
Forest loop

Orienteering 13:35 [4] 3.78 km (3:36 / km)
shoes: Inov8 X-Talon 190 no.2

Fallin
Urban Sprint loop

Running 5:21 [2] 0.85 km (6:18 / km)
shoes: Inov8 X-Talon 190 no.2

Thursday Jun 25, 2015 #

8 AM

Cycling 2:00:00 [2]

Loop from Dunfermline through Cleish.

Strength and Conditioning 15:00 [1]

Wednesday Jun 24, 2015 #

11 AM

Running 17:06 [2] 3.26 km (5:15 / km)
shoes: Brooks Cascadia 3

Drills 3:00 [1]

Orienteering 16:36 [4] 3.96 km (4:12 / km)
shoes: Inov8 X-Talon 190 no.2

Erskine
WOC selection race 2010
A lot better than 2010 but still lost some time in the woods...
Would have been good enough for 3rd.

C • Fff you could have done Pee... 1

Running 10:51 [2] 2.12 km (5:07 / km)
shoes: Inov8 X-Talon 190 no.2

3 PM

Running 6:27 [2] 1.13 km (5:42 / km)
shoes: Inov8 X-Talon 190 no.2

Running 23:50 [4] 6.39 km (3:44 / km)
shoes: Inov8 X-Talon 190 no.2

Livingston
Sprintervals with HelenB

Running 5:22 [2] 0.96 km (5:35 / km)
shoes: Inov8 X-Talon 190 no.2

Tuesday Jun 23, 2015 #

10 AM

Cycling 1:25:00 [2]

Dunfermline - Alloa along the old railway

Running 1:00:50 [2] 12.75 km (4:46 / km)
shoes: Brooks Cascadia 3

7 PM

Strength and Conditioning 25:00 [1]

Monday Jun 22, 2015 #

10 AM

Running 1:04:20 [2] 13.15 km (4:54 / km)
shoes: Brooks Cascadia 3

Loch an Eilein

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