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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Cycling3 4:40:00
  Running6 2:51:53 22.51(7:38) 36.22(4:45)
  Orienteering2 28:40 4.76(6:01) 7.66(3:45)
  Strength and Conditioning2 25:00
  Total8 8:25:33 27.27 43.88

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

11 AM

Running 10:05 [2] 2.0 km (5:03 / km)
shoes: Asics

Both ankles feeling very stiff but again felt fine once I started racing.

Running 31:25 [4] 8.34 km (3:46 / km)
shoes: Asics

Antwerp City
Felt like I was cruising the whole way round, legs just couldn't find another gear though.

Running 9:52 [2] 1.59 km (6:12 / km)
shoes: Brooks 3

Saturday Sep 5, 2015 #

Event: Antwerp Sprint Orienteering Meeting
 
3 PM

Running 10:07 [2] 2.0 km (5:04 / km)
shoes: Brooks Cascadia 3

Running 2:26 [2] 0.47 km (5:11 / km)
shoes: Inov8 X-talon 212

Orienteering 14:47 [4] 3.91 km (3:47 / km)
shoes: Inov8 X-talon 212

Luchtbal South
Surprisingly ankle felt ok once I started orienteering.

Running 5:55 [2] 0.99 km (5:59 / km)
shoes: Brooks Cascadia 3

6 PM

Running 6:00 [2] 1.05 km (5:43 / km)
shoes: Brooks Cascadia 3

Running 3:06 [2] 0.6 km (5:10 / km)
shoes: Inov8 X-talon 212

Orienteering 13:53 [4] 3.75 km (3:42 / km)
shoes: Brooks Cascadia 3

Luchtbal North

Running 7:16 [2] 1.3 km (5:35 / km)
shoes: Brooks Cascadia 3

Friday Sep 4, 2015 #

6 AM

Strength and Conditioning 10:00 [1]

Thursday Sep 3, 2015 #

5 PM

Running 35:15 [2] 7.52 km (4:41 / km)
shoes: Brooks Cascadia 3

Round the country park, found a new path!

Wednesday Sep 2, 2015 #

8 AM

Cycling 1:00:00 [3]

Got soaked.

Running 30:26 [2] 6.35 km (4:48 / km)
shoes: Brooks Cascadia 3

Takes a while for ankle to warm up then not to bad.

Tuesday Sep 1, 2015 #

10 AM

Cycling 2:10:00 [2]

Cycled up to Treuddyn and back. Ran out of energy near the end, fortunately the thought of pasta for lunch kept me going!

Strength and Conditioning 15:00 [1]

Monday Aug 31, 2015 #

8 AM

Cycling 1:30:00 [2]

Out through Blacon and Saughall, across the river and along the estuary for a bit. Back down the river into Chester.

Running 20:00 [2] 4.01 km (4:59 / km)
shoes: Brooks Cascadia 3

A little loop of the country park.

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