Training Log Archive: ShmintyIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Running 4:26 [2] 0.8 km (5:32 / km)
shoes: Brooks Cascadia 3
Running 7:00 [2] 1.5 km (4:40 / km)
shoes: Oroc 280 no.3
Orienteering 49:00 [3] 7.0 km (7:00 / km)
shoes: Oroc 280 no.3
Kirikukula
Felt better today but made a fair few mistakes, mainly in green areas. Was often getting close to control, not seeing it, not having the confidence to believe I was in right area so running off and coming back from another angle.
First middle/long world ranking event since June 2013.
Running 10:55 [2] 2.03 km (5:23 / km)
shoes: Brooks Cascadia 3
Saturday Sep 26, 2015 #
Running 16:16 [2] 2.9 km (5:37 / km)
shoes: Brooks Cascadia 3
Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Oroc 280 no.3
Orienteering 1:15:00 [3] 9.0 km (8:20 / km)
shoes: Oroc 280 no.3
Kirikukula
First half (apparently also the worst half)
Friday Sep 25, 2015 #
Running 18:33 [2] 3.74 km (4:58 / km)
shoes: Brooks Cascadia 3
Orienteering 2:41 [4] 0.74 km (3:38 / km)
shoes: Brooks Cascadia 3
Running 9:54 [2] 1.85 km (5:21 / km)
shoes: Brooks Cascadia 3
Running 8:27 [2] 1.59 km (5:19 / km)
shoes: Brooks Cascadia 3
Running 3:56 [2] 0.9 km (4:22 / km)
shoes: Inov8 X-talon 212
Orienteering 16:16 [5] 4.1 km (3:58 / km)
shoes: Inov8 X-talon 212
Otepaa
Hmmm. Bit scrappy and then made a fair mistake on last control by not seeing fence on map which was +20 secs and 10 places...
Part from that just losing time on all the areas which I've been weak in this year. Still, grateful to be competing and looking forward to next year!
Running 23:19 [2] 4.47 km (5:13 / km)
shoes: Brooks 3
Thursday Sep 24, 2015 #
Running 9:50 [2] 1.77 km (5:33 / km)
shoes: Brooks Cascadia 3
Orienteering 45:06 [2] 5.74 km (7:51 / km)
shoes: Oroc 280 no.3
Much grottier than I expected. On a positive ankle was better than expected in terrain.
Running 33:29 [2] 5.91 km (5:40 / km)
shoes: Brooks Cascadia 3
Wednesday Sep 23, 2015 #
Running 39:26 [2] 8.34 km (4:44 / km)
shoes: Brooks 3
Tuesday Sep 22, 2015 #
Running 46:57 [2] 9.98 km (4:42 / km)
shoes: Brooks Cascadia 3
Running 47:32 [2] 10.18 km (4:40 / km)
shoes: Brooks Cascadia 3
Fitting it in before travelling to Estonia...arrive tomorrow.
Monday Sep 21, 2015 #
Cycling 3:00:00 [2]
Strength and Conditioning 15:00 [1]