Training Log Archive: ShmintyIn the 7 days ending Oct 11, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 11, 2015 #
Running 26:50 [2] 5.4 km (4:58 / km)
shoes: Brooks 3
Running 8:03 [1] 1.37 km (5:53 / km)
shoes: Brooks Cascadia 3
Running 4:08 [2] 0.75 km (5:31 / km)
shoes: Brooks Cascadia 3
Orienteering 12:18 [5] 3.31 km (3:43 / km)
shoes: Inov8 X-talon 212
Didn't look at the map much as I had planned the course. Still not sure I took all the optimum routes.
Saturday Oct 10, 2015 #
Running 11:40 [2] 2.29 km (5:06 / km)
shoes: Brooks Cascadia 3
Running 4:20 [2] 0.89 km (4:52 / km)
shoes: Inov8 X-talon 212
Orienteering 15:29 [4] 3.27 km (4:44 / km)
shoes: Inov8 X-talon 212
Race 1
Eastham
Forest sprint
Running 12:09 [2] 2.32 km (5:14 / km)
shoes: Inov8 X-talon 212
Running 13:29 [2] 2.72 km (4:57 / km)
shoes: Brooks 3
Running 4:58 [2] 0.82 km (6:03 / km)
shoes: Inov8 X-talon 212
Orienteering 19:42 [4] 4.52 km (4:22 / km)
shoes: Inov8 X-talon 212
Night sprint
Grosvenor Park
Running 13:56 [2] 2.7 km (5:10 / km)
shoes: Brooks 3
Friday Oct 9, 2015 #
Running 1:31:35 [2] 17.83 km (5:08 / km)
shoes: Brooks Cascadia 3
Strength and Conditioning 30:00 [1]
Thursday Oct 8, 2015 #
Running 33:09 [2] 6.63 km (5:00 / km)
shoes: Brooks Cascadia 3
Running 1:01:42 [2] 12.75 km (4:50 / km)
shoes: Brooks Cascadia 3
Cycling 1:05:00 [2]
Wednesday Oct 7, 2015 #
Running 48:28 [2] 10.14 km (4:47 / km)
shoes: Brooks Cascadia 3
Running 48:20 [2] 10.05 km (4:49 / km)
shoes: Brooks Cascadia 3
Tuesday Oct 6, 2015 #
Cycling 4:15:00 [2]
Then down the Llangollen valley to Ruabon, around to Farndon and back to Chester.
A little longer than anticipated and got absolutely soaked in the last hour. Somehow survived without stopping for lunch.
87km
Monday Oct 5, 2015 #
Running 1:34:34 [2] 17.6 km (5:22 / km)
shoes: Brooks Cascadia 3