Training Log Archive: ShmintyIn the 7 days ending Oct 18, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 18, 2015 #
Running 24:55 [2] 4.98 km (5:00 / km)
Running 5:09 [2] 0.99 km (5:12 / km)
shoes: Inov8 X-talon 212
Orienteering 56:28 [3] 11.34 km (4:59 / km)
shoes: Inov8 X-talon 212
Helsington Barrows
Rolled ankle on way to number 1 and didn't feel like much of a race from there to end as priority was not to injure them again. Was able to push hard up the hills but just 'jogging' the downs.
Saturday Oct 17, 2015 #
Running 49:28 [2] 10.21 km (4:51 / km)
shoes: Brooks Cascadia 3
Drills 10:00 [1]
Running 46:52 [2] 10.04 km (4:40 / km)
shoes: Brooks 3
Strength and Conditioning 10:00 [1]
Friday Oct 16, 2015 #
Running 1:01:01 [2] 12.37 km (4:56 / km)
shoes: Brooks Cascadia 3
Running 1:03:50 [2] 13.07 km (4:53 / km)
shoes: Brooks Cascadia 3
Thursday Oct 15, 2015 #
Running 1:41:00 [2] 19.5 km (5:11 / km)
shoes: Brooks Cascadia 3
Wednesday Oct 14, 2015 #
Cycling 5:15:00 [2]
Leathley, Norwood edge, big golf balls, top of Greenhow hill, Grassington, Littondale, Malham Tarn, Malham, Hetton, Embsay, Bolton Abbey and back way down Wharfedale to Leathley.
Not keeping up with Jack in the hills but he has been cycling non stop nearly for 2 months!
https://www.google.co.uk/maps/dir/Leathley,+North+...
Strength and Conditioning 10:00 [1]
Tuesday Oct 13, 2015 #
Running 30:10 [2] 6.14 km (4:55 / km)
shoes: Brooks Cascadia 3
Running 1:02:03 [2] 11.57 km (5:22 / km)
shoes: Brooks Cascadia 3
Seeing that I ran in this valley for 2 years was surprised there were quite so many gaps in my memory on one of my old routes.
Monday Oct 12, 2015 #
Running 49:07 [2] 10.22 km (4:48 / km)
shoes: Brooks Cascadia 3
Drills 12:00 [1]
Running 1:01:15 [2] 12.78 km (4:48 / km)
shoes: Brooks Cascadia 3