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Training Log Archive: Shminty

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Running10 10:04:13 76.27(7:55) 122.75(4:55)
  Cycling2 2:00:00
  Orienteering1 40:32 4.97(8:09) 8.0(5:04)
  Strength and Conditioning1 38:00
  Drills2 34:00
  Total12 13:56:45 81.24 130.75

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MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

11 AM

Running 5:02 [2] 0.95 km (5:18 / km)
shoes: Inov8 X-talon 212

Orienteering 40:32 [3] 8.0 km (5:04 / km)
shoes: Inov8 X-talon 212

Oldacre
Blue
Mainly running round the paths. Ankles very weak at moment.

Running 3:25 [2] 0.69 km (4:57 / km)
shoes: Inov8 X-talon 212

Running 40:49 [2] 8.42 km (4:51 / km)
shoes: Brooks Cascadia 3

Saturday Oct 24, 2015 #

9 AM

Running 1:01:50 [2] 12.76 km (4:51 / km)
shoes: Brooks 3

Loop of the city walls then along the greenway to egde of Chester and back through Upton.
5 PM

Drills 10:00 [1]

Running 56:02 [2] 11.89 km (4:43 / km)
shoes: Brooks Cascadia 3

Friday Oct 23, 2015 #

8 AM

Running 1:00:08 [2] 12.9 km (4:40 / km)
shoes: Brooks 3

2 PM

Cycling 30:00 [1]

Cycling 30:00 [1]

4 PM

Running 1:00:01 [2] 13.04 km (4:36 / km)
shoes: Brooks 3

+strides

Thursday Oct 22, 2015 #

3 PM

Cycling 1:00:00 [2]

Strength and Conditioning 38:00 [1]

Wednesday Oct 21, 2015 #

10 AM

Running 1:42:52 [2] 17.23 km (5:58 / km)
shoes: Brooks Cascadia 3

A loop of Moel Famau from Loggerheads with Duncan H. First proper day of rain in a while and mist all over the hills.

Tuesday Oct 20, 2015 #

8 AM

Running 47:57 [2] 10.09 km (4:45 / km)
shoes: Brooks Cascadia 3

Zoo loop.Saw some vultures.
12 PM

Running 45:24 [2] 9.22 km (4:55 / km)
shoes: Brooks Cascadia 3

Plas Power Woods to west of Wrexham. Plan was to go down to Erddig but took a wrong turn somewhere so ended up exploring the outskirts of Wrexham.

Monday Oct 19, 2015 #

9 AM

Running 59:12 [2] 12.58 km (4:42 / km)
shoes: Brooks Cascadia 3

2 PM

Drills 10:00 [2]

Running 35:39 [2] 7.46 km (4:47 / km)
shoes: Brooks Cascadia 3

Drills 14:00 [1]

and some more dynamic drills

Running 25:52 [2] 5.52 km (4:41 / km)
shoes: Brooks Cascadia 3

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