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Training Log Archive: Shminty

In the 7 days ending Dec 27, 2015:

activity # timemileskm+m
  Running12 13:10:31 100.53(7:52) 161.78(4:53)
  Cycling1 1:00:00
  Strength and Conditioning1 25:00
  Drills1 7:00
  Total13 14:42:31 100.53 161.78

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

8 AM

Running 1:32:44 [2] 18.25 km (5:05 / km)
shoes: Brooks Cascadia 4 red

With Dave on and around Thurstaston.
3 PM

Drills 7:00 [1]

Running 10:00 [2] 2.05 km (4:53 / km)
shoes: Brooks Cascadia 4 red

Running 16:02 [3] 4.47 km (3:35 / km)
shoes: Brooks Cascadia 4 red

Supposedly running 3km time trial on Wednesday so thought I should try and wake my legs up beforehand. Along the canal.

7.00 2.08km 3.22m/km
1min
2.00 652m 3.04m/km
1min
2.00 630m?? 3.11
1min
2.00 649m 3.06

Running 9:18 [2] 1.92 km (4:51 / km)
shoes: Brooks Cascadia 4 red

Saturday Dec 26, 2015 #

9 AM

Running 1:22:16 [2] 16.92 km (4:52 / km)
shoes: Brooks Cascadia 4 red

5 PM

Running 40:19 [2] 8.11 km (4:58 / km)
shoes: Brooks Cascadia 4 red

Friday Dec 25, 2015 #

8 AM

Running 1:17:48 [2] 15.92 km (4:53 / km)
shoes: Brooks Cascadia 4 red

12 PM

Running 59:37 [2] 12.29 km (4:51 / km)
shoes: Brooks Cascadia 4 red

Getting the miles in before stuffing myself.

Thursday Dec 24, 2015 #

11 AM

Cycling 1:00:00 [2]

Strength and Conditioning 25:00 [1]

Wednesday Dec 23, 2015 #

Note

189km! Think this is my biggest mileage in a 7 day block. Not sure I'd class it as my hardest 7 days though as it's all been easy pace. The real sessions begin in the New Year.
C • Nice one! 5
8 AM

Running 1:00:02 [2] 12.58 km (4:46 / km)
shoes: Brooks Cascadia 4 red

3 PM

Running 1:18:46 [2] 15.96 km (4:56 / km)
shoes: Brooks Cascadia 4 red

Strides. Felt like I was flying.

Tuesday Dec 22, 2015 #

9 AM

Running 1:23:19 [2] 17.03 km (4:54 / km)
shoes: Inov8 X-talon 212

Delamere
Second half with tommy g.
6 PM

Running 40:11 [2] 8.1 km (4:58 / km)
shoes: Brooks Cascadia 4 red

Monday Dec 21, 2015 #

8 AM

Running 1:00:08 [2] 12.37 km (4:52 / km)
shoes: Brooks 3

3 PM

Running 1:20:01 [2] 15.81 km (5:04 / km)
shoes: Brooks 3

Zoo + Walls
Strides

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