Training Log Archive: ShmintyIn the 7 days ending Jan 17, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:10:17 [5] 21.1 km (3:20 / km) +170m 3:12 / km
shoes: Brooks 4
Running 1:00:17 [2] 12.48 km (4:50 / km)
shoes: Brooks 4
Running 25:38 [4] 7.1 km (3:37 / km)
shoes: Brooks 4