Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Feb 28, 2016:

activity

time

miles

Running

14:17:10

108.47

(7:54)

174.57

(4:55)

Cycling

1:00:00

Strength and Conditioning

32:00

Orienteering

28:22

3.53

(8:02)

5.68

(5:00)

Total

16:17:32

112.0

180.25

2:37

0:00

» now

Sunday Feb 28, 2016 #

9 AM

Running 1:50:59 [2] 20.53 km (5:24 / km)
shoes: Brooks Cascadia 4 red

Peckforton with Duncan

5 PM

Running 32:14 [2] 6.47 km (4:59 / km)
shoes: Brooks 4

Saturday Feb 27, 2016 #

8 AM

Running 8:05 [2] 1.7 km (4:45 / km)
shoes: Inov8 X-talon 212

Running 16:36 [4] 5.03 km (3:18 / km)
shoes: Inov8 X-talon 212

Delamere Parkrun.

Running 20:45 [2] 4.05 km (5:07 / km)
shoes: Inov8 X-talon 212

10 AM

Running 13:00 [2] 2.38 km (5:28 / km)
shoes: Brooks 4

Orienteering 28:22 [4] 5.68 km (5:00 / km)
shoes: Inov8 X-talon 212

Delamere East
School League Event
Green

Running 11:06 [2] 2.1 km (5:17 / km)
shoes: Brooks 4

5 PM

Running 49:27 [2] 10.06 km (4:55 / km)
shoes: Brooks Cascadia 4 red

Friday Feb 26, 2016 #

3 PM

Cycling 1:00:00 [2]

5 PM

Strength and Conditioning 32:00 [1]

Thursday Feb 25, 2016 #

Note

New weekly rolling high, 200km+.

8 AM

Running 59:39 [2] 12.17 km (4:54 / km)
shoes: Brooks 4

6 PM

Running 16:21 [2] 3.04 km (5:23 / km)
shoes: Brooks Cascadia 4 red

Running 47:08 [3] 11.4 km (4:08 / km)
shoes: Brooks Cascadia 4 red

Appleton, Warrington Street Event
75min score
First 15m warming up, then a fartlek for 47 then easy back (except I sped up to nearly a sprint as time limit was approaching, 1sec late).
Didn't enjoy it and didn't really get the harder physical session I was hoping for. Amazing that even in this age we still have to use pen and paper for any type of o event.

C • Technology 2

Running 11:32 [2] 2.55 km (4:31 / km)
shoes: Brooks Cascadia 4 red