Orienteering52:07 [2] 9.52 km (5:28 / km) shoes: Brooks Cascadia 5
Long legs round Dunblane.
2 PM
Running8:12 [2] 1.49 km (5:30 / km) shoes: Inov8 X-talon 212
Orienteering7:06 [4] 1.36 km (5:13 / km) shoes: Inov8 X-talon 212
Bridge of Allan
Rolled ankle running downhill on path in woods. Strapping was still intact afterwards, just managed to roll more forwards over on it. Am about a month into ankle strengthening program as well...
Running15:11 [2] 3.08 km (4:56 / km) shoes: Karrimor Road
Running23:00 [4] 6.34 km (3:38 / km) shoes: Karrimor Road
8x2mins (1min off)
Along the canal from railway bridge.
Mapping all day so feeling exhausted and procrastinated a lot before going out. Felt all right running, pushing hard but not looking or thinking about the actual pace.
Running15:03 [2] 3.02 km (4:59 / km) shoes: Karrimor Road