Training Log Archive: ShmintyIn the 7 days ending Aug 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 7, 2016 #
Running 16:37 [2] 3.26 km (5:06 / km)
shoes: Brooks Cascadia 5
Orienteering 43:19 [2] 5.79 km (7:29 / km)
shoes: Inov8 X-talon 212
Green course from CSC Heat
Trying to run in terrain as much as possible. Brambles growing in bracken has to be one of the worse types of undergrowth but fortunately only a few patches like that.
Running 16:45 [2] 3.02 km (5:33 / km)
shoes: Inov8 X-talon 212
Cycling 50:00 [2]
Saturday Aug 6, 2016 #
Running 15:16 [3] 2.98 km (5:07 / km)
shoes: Karrimor Road
Running 36:00 [4] 9.86 km (3:39 / km)
shoes: Karrimor Road
10mins 2.87km
3mins easy
15s/15s turnarounds 2.69km
3mins easy
10mins 3.00km
marginal headwind on way out
Running 15:52 [2] 3.17 km (5:00 / km)
shoes: Karrimor Road
Friday Aug 5, 2016 #
Running 1:00:22 [2] 12.66 km (4:46 / km)
shoes: Karrimor Road
Thursday Aug 4, 2016 #
Cycling 25:00 [1]
Running 10:40 [2] 2.17 km (4:55 / km)
shoes: Karrimor Road
Running 25:22 [5] 7.4 km (3:26 / km)
shoes: Brooks Cascadia 5
Two laps. Sat in behind someone for first lap as wasn't sure how well signed it was. Made a break at start of the second lap and won by about 15s.
Mostly grass, some tarmac and a couple of tussocky sections which I wasn't expecting.
Running 17:19 [2] 3.03 km (5:43 / km)
shoes: Brooks Cascadia 5
Cycling 25:00 [2]
Wednesday Aug 3, 2016 #
Cycling 1:00:00 [1]
Tuesday Aug 2, 2016 #
Running 17:18 [2] 3.34 km (5:11 / km)
shoes: Karrimor Road
Running 46:09 [4] 10.91 km (4:14 / km)
shoes: Karrimor Road
Monday Aug 1, 2016 #
Cycling 45:45 [3]
Strength and Conditioning 30:00 [1]