Training Log Archive: ShmintyIn the 7 days ending Aug 21, 2016:
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Sunday Aug 21, 2016 #
Running 1:01:25 [2] 12.31 km (4:59 / km)
shoes: Inov8 X-talon 212
Across the country park fields, couple of loops of the EA woods that they've just cut some ride through then a meandering lap of the golf course, where on seeing a bunker I had to run straight to it and through it.
Saturday Aug 20, 2016 #
Running 16:25 [2] 3.72 km (4:25 / km)
shoes: Brooks Cascadia 5
Running 28:47 [4] 7.39 km (3:54 / km)
shoes: Brooks Cascadia 5
1 min off
2 x hills sprint
~1min off (starting every 10mins)
x3
6.56, 20 20
6.46, 19, 19
6.42, 18, 18
Running 15:45 [2] 3.16 km (4:59 / km)
shoes: Brooks Cascadia 5
Strength and Conditioning 15:00 [1]
Friday Aug 19, 2016 #
Running 1:17:22 [2] 16.69 km (4:38 / km)
shoes: Brooks Cascadia 5
Thursday Aug 18, 2016 #
Running 1:01:10 [2] 13.03 km (4:42 / km)
shoes: Karrimor Road
Strength and Conditioning 15:00 [1]
Wednesday Aug 17, 2016 #
Running 19:15 [2] 4.15 km (4:38 / km)
shoes: Karrimor Road
Running 15:42 [5] 5.08 km (3:05 / km)
shoes: Karrimor Road
Flat and judging on previous races, normally a good field.
Ran in the group and felt comfortable for first 3km. Started breaking up then and ran into the lead for a few hundred metres before being passed again by the guy who had led most of it. Still feeling reasonable and with about 500m to go hit the front for the win. Bit surprised with the slow time (sure it's a bit long) but still a pb. Probably should have pushed on a bit harder in the 2/3km.
Running 18:22 [2] 3.37 km (5:27 / km)
shoes: Karrimor Road
Tuesday Aug 16, 2016 #
Cycling 53:00 [2]
Monday Aug 15, 2016 #
Drills 10:00 [1]
Running 51:00 [2] 10.94 km (4:40 / km)
shoes: Karrimor Road