Training Log Archive: ShmintyIn the 7 days ending Oct 16, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Oct 16, 2016 #
Running 19:20 [2] 3.8 km (5:05 / km)
shoes: Karrimor Road
Running 11:21 [2] 2.04 km (5:34 / km)
shoes: Oroc 280 no.3
Orienteering 55:15 [5] 11.3 km (4:53 / km)
shoes: Oroc 280 no.3
Tankersley
Bit scrappy, especially early on. Feeling good in the last 10mins.
Running 14:28 [2] 2.2 km (6:35 / km)
shoes: Oroc 280 no.3
Saturday Oct 15, 2016 #
Running 12:00 [2] 2.3 km (5:13 / km)
shoes: Inov8 X-talon 212
Running 1:24:00 [4] 14.0 km (6:00 / km) +660m 4:51 / km
shoes: Inov8 X-talon 212
3rd leg with Jamie Stevenson
Debut for Ochils. 5th overall
Running 6:00 [2] 1.0 km (6:00 / km)
shoes: Inov8 X-talon 212
Thursday Oct 13, 2016 #
Running 1:00:00 [2] 13.94 km (4:18 / km)
shoes: Karrimor Road
Running 21:14 [2] 4.14 km (5:08 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 13:52 [5] 5.2 km (2:40 / km)
shoes: Karrimor Road
32/33s ending on 30/31s
36-41s recoveries
Running 16:36 [2] 2.5 km (6:38 / km)
shoes: Karrimor Road
Running 19:48 [2] 3.99 km (4:58 / km)
shoes: Karrimor Road
Wednesday Oct 12, 2016 #
Running 30:36 [2] 5.7 km (5:22 / km)
shoes: Karrimor Road
Badminton 50:00 [1]
Running 30:00 [2] 4.55 km (6:36 / km)
shoes: Inov8 X-talon 212
Orienteering 50:00 [2] 5.58 km (8:58 / km)
shoes: Inov8 X-talon 212
Night
Tuesday Oct 11, 2016 #
Running 58:42 [2] 13.35 km (4:24 / km)
shoes: Brooks Cascadia 5
Running 15:06 [2] 3.28 km (4:36 / km)
shoes: Karrimor Road
Drills 15:00 [1]
Running 18:00 [5] 6.2 km (2:54 / km)
shoes: Karrimor Road
6x3mins (2mins off)
Gradually ran quicker through session (3.00-2.50m/km) but in hindsight maybe should of run a bit quicker on first few.
Running 11:00 [2] 2.02 km (5:27 / km)
shoes: Brooks Cascadia 5
Running 16:12 [2] 2.99 km (5:25 / km)
shoes: Karrimor Road
Monday Oct 10, 2016 #
Running 49:36 [2] 11.32 km (4:23 / km)
shoes: Karrimor Road
Running 29:36 [2] 6.81 km (4:21 / km)
shoes: Karrimor Road
Drills 15:00 [1]