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Training Log Archive: Shminty

In the 7 days ending Nov 6, 2016:

activity # timemileskm+m
  Running12 10:30:00 76.38(8:15) 122.92(5:08) 2080
  Orienteering2 1:27:19 6.02(14:30) 9.69(9:01)
  Badminton1 1:00:00
  Strength and Conditioning1 15:00
  Total13 13:12:19 82.4 132.61 2080

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MoTuWeThFrSaSu

Sunday Nov 6, 2016 #

11 AM

Running 2:08:00 [2] 24.6 km (5:12 / km) +800m 4:29 / km
shoes: Inov8 X-Talon 212 v2

Loop round the base of Skiddaw.

Saturday Nov 5, 2016 #

7 AM

Running 20:15 [2] 3.64 km (5:34 / km)

With Hector
11 AM

Orienteering 44:09 [3] 5.71 km (7:44 / km)
shoes: Oroc 280 no.3

Lodore
Warm up and head to head racing with GB squad. Great fun.

Running 10:13 [2] 1.68 km (6:05 / km)
shoes: Oroc 280 no.3

4 PM

Running 47:37 [2] 6.78 km (7:01 / km) +580m 4:55 / km

Up (nearly to top) of Blencathra.

Friday Nov 4, 2016 #

9 AM

Running 1:07:52 [2] 10.74 km (6:19 / km) +500m 5:08 / km
shoes: Inov8 X-Talon 212 v2

Up Queensbury with Spongey and GG.
5 PM

Running 45:00 [2] 7.0 km (6:26 / km) +200m 5:38 / km

Up through Whinlatter Forest from the bottom were family where staying. Exhausted.

Thursday Nov 3, 2016 #

9 AM

Running 1:05:11 [2] 14.24 km (4:35 / km)

First proper run from new flat. Up and around Dunblane, very nice!
7 PM

Running 17:55 [2] 3.79 km (4:44 / km)
shoes: Karrimor Road

Running 10:00 [5] 3.2 km (3:07 / km)
shoes: Karrimor Road

Fartlek round Stirling. Same as a few weeks ago with one extra at end.

Running 32:00 [2] 7.0 km (4:34 / km)
shoes: Karrimor Road

Running 13:15 [2] 2.71 km (4:53 / km)
shoes: Karrimor Road

Wednesday Nov 2, 2016 #

9 AM

Running 12:18 [2] 2.41 km (5:06 / km)
shoes: Karrimor Road

Badminton 1:00:00 [1]

With gg. Match 4(?)
2-4
Most games I've won, think I'm improving. 5 points up in last game but let it slip.
C • Shminty are you coming to S... 3

Running 16:23 [2] 3.34 km (4:54 / km)
shoes: Karrimor Road

5 PM

Running 11:55 [2] 2.52 km (4:44 / km)

Running 3:34 [2] 0.67 km (5:19 / km)
shoes: Oroc 280 no.3

Orienteering 43:10 [2] 3.98 km (10:51 / km)
shoes: Oroc 280 no.3

Barr Wood

Running 1:48 [2] 0.36 km (5:00 / km)
shoes: Oroc 280 no.3

Tuesday Nov 1, 2016 #

7 AM

Running 1:03:36 [2] 14.61 km (4:21 / km)

Dunfermline
6 PM

Running 21:34 [2] 4.45 km (4:51 / km)
shoes: Karrimor Road

Running 15:45 [5] 5.32 km (2:58 / km)
shoes: Karrimor Road

Central
7x760m ish. Starting every 4mins.
Feeling lathargic and was a bit of the pace. Guess travelling back from China and moving into my new flat has got something to do with it...
C • Lethargic 2

Running 10:30 [2] 0.7 km (15:00 / km)
shoes: Karrimor Road

Recoveries. Not much running.

Running 15:19 [2] 3.16 km (4:51 / km)
shoes: Karrimor Road

Monday Oct 31, 2016 #

8 AM

Strength and Conditioning 15:00 [1]

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