Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Nov 13, 2016:

activity

time

miles

Running

10:17:32

82.45

(7:29)

132.69

(4:39)

260

Orienteering

1:18:11

8.6

(9:05)

13.84

(5:39)

Badminton

1:00:00

Strength and Conditioning

30:00

Total

13:05:43

91.05

146.53

260

3:20

0:00

» now

Sunday Nov 13, 2016 #

9 AM

Running 19:19 [2] 3.18 km (6:04 / km)
shoes: Karrimor Road

Running 14:37 [4] 4.0 km (3:39 / km)
shoes: Karrimor Road

O track test except I missed most of the run in and so ran 200m too short.

Running 15:49 [2] 2.95 km (5:22 / km)
shoes: Karrimor Road

1 PM

Running 9:55 [2] 1.72 km (5:46 / km)
shoes: Karrimor Road

Running 19:25 [1] 3.24 km (6:00 / km)
shoes: Inov8 X-Talon 212 v2

Saturday Nov 12, 2016 #

11 AM

Running 30:24 [2] 6.09 km (5:00 / km)

1 PM

Running 15:08 [2] 2.88 km (5:15 / km)
shoes: Inov8 X-Talon 212 v2

Running 32:48 [5] 9.38 km (3:30 / km)
shoes: Inov8 X-Talon 212 v2

Braids XC

Running 12:15 [2] 2.17 km (5:39 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 22:11 [2] 3.94 km (5:38 / km)
shoes: Inov8 X-Talon 212 v2

King's Buildings

Orienteering 10:00 [3] 1.0 km (10:00 / km)

Indoor o skills and drills.

Friday Nov 11, 2016 #

8 AM

Strength and Conditioning 10:00 [1]

5 PM

Strength and Conditioning 20:00 [3]

Thursday Nov 10, 2016 #

9 AM

Running 1:05:00 [2] 13.7 km (4:45 / km)

Loop through Dunblane. More new paths.

7 PM

Running 20:40 [2] 4.27 km (4:50 / km)
shoes: Karrimor Road

Running 15:57 [5] 5.6 km (2:51 / km)
shoes: Karrimor Road

'Hill' loop in Bridge of Allan. Pairs exercise so some solo running. 8x700m

Running 16:30 [2] 3.4 km (4:51 / km)
shoes: Karrimor Road

Wednesday Nov 9, 2016 #

8 AM

Running 19:54 [2] 3.96 km (5:02 / km)
shoes: Karrimor Road

Badminton 1:00:00 [1]

If last week was the best performance then this week's was the worse. Only close in 1 game. 0-6

Running 19:39 [2] 4.06 km (4:50 / km)
shoes: Karrimor Road

2 PM

Running 32:11 [2] 5.66 km (5:41 / km)

Muiravonside
Jog round before doing some mapping.

6 PM

Running 10:30 [2] 2.0 km (5:15 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 46:00 [2] 8.9 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2

King's Park Night Event
Mass Start

Wasn't ready at start then light went out on way to 5.

C • PREPARATION ! 5

Running 12:00 [2] 2.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 v2

Tuesday Nov 8, 2016 #

8 AM

Running 1:00:00 [2] 12.7 km (4:43 / km) +200m 4:23 / km

More exploring. It's hilly.

7 PM

Running 19:14 [2] 3.86 km (4:59 / km)
shoes: Karrimor Road

Running 20:41 [5] 6.76 km (3:04 / km) +60m 2:56 / km
shoes: Karrimor Road

Central
4 x ~ 1 mile (1.69km)
5.13,08,08,12

Road circuit. Very cold tonight, sleeting. Calves getting tight towards end of last 2 reps so skipped the 5th. Main group finishing ~15s ahead of me.

Running 15:30 [2] 3.1 km (5:00 / km)
shoes: Karrimor Road

Monday Nov 7, 2016 #

10 AM

Running 1:14:12 [2] 15.75 km (4:43 / km)

3 PM

Running 45:54 [2] 10.26 km (4:28 / km)
shoes: Karrimor Road

« Earlier | Later »