Training Log Archive: ShmintyIn the 7 days ending Nov 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 27, 2016 #
Running 1:18:26 [2] 18.47 km (4:15 / km)
shoes: Karrimor Road
Running 24:17 [2] 5.02 km (4:50 / km)
shoes: Karrimor Road
Saturday Nov 26, 2016 #
Running 16:57 [2] 3.14 km (5:24 / km)
shoes: Karrimor Road
Drills 5:00 [1]
Running 20:19 [3] 4.22 km (4:49 / km)
shoes: Mudclaws
Drills 5:00 [1]
Running 32:54 [5] 9.92 km (3:19 / km)
shoes: Inov8 X-Talon 212 v2
Feeling up for it even after calf, ankle and cold problems in last week. Didn't last long as someone stood on my heel as the gun went meaning my shoe was already hanging off. FFS. Was thinking should I stop straight away or run for a bit then stop and put it back on when less people would go past? Opted to wait to see if could kick it back on but I was losing ground all the time.
After stopping about 500m in spent the rest of the first lap overtaking a lot of people which wasn't always straightforward. Was also trying to get back into a positive state of mind as had lost the chance for a relatively good result.
Running 16:59 [2] 3.4 km (5:00 / km)
shoes: Inov8 X-Talon 212 v2
Friday Nov 25, 2016 #
Strength and Conditioning 15:00 [1]
Thursday Nov 24, 2016 #
Running 28:21 [1] 3.53 km (8:02 / km)
shoes: Mudclaws
Running 1:03:24 [2] 13.11 km (4:50 / km)
shoes: Karrimor Road
Wednesday Nov 23, 2016 #
Running 27:06 [2] 5.41 km (5:01 / km)
shoes: Karrimor Road
Badminton 1:05:00 [1]
Marginal improvement on last week or maybe gg played worse...
Running 23:42 [2] 4.8 km (4:56 / km)
shoes: Karrimor Road
Running 11:04 [2] 1.82 km (6:05 / km)
Running 1:47 [1] 0.32 km (5:34 / km)
shoes: Oroc 280 no.3
Orienteering 44:22 [3] 7.53 km (5:54 / km)
shoes: Oroc 280 no.3
Good group out. Finished just behind Peter and Jamie, after running a lot of it with Jamie.
Running 26:36 [2] 3.98 km (6:41 / km)
shoes: Oroc 280 no.3
Tuesday Nov 22, 2016 #
Orienteering 38:44 [1] 4.4 km (8:48 / km)
shoes: Mudclaws
Running 19:28 [2] 3.78 km (5:09 / km)
shoes: Karrimor Road
Running 11:34 [5] 4.0 km (2:54 / km)
shoes: Karrimor Road
Running 10:00 [1] 1.5 km (6:40 / km)
shoes: Karrimor Road
Running 18:28 [2] 3.82 km (4:50 / km)
shoes: Karrimor Road
Monday Nov 21, 2016 #
Running 25:10 [2] 5.13 km (4:54 / km)
shoes: Karrimor Road
Running 1:04:33 [2] 13.53 km (4:46 / km)