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Training Log Archive: Shminty

In the 7 days ending Jan 8, 2017:

activity

time

miles

Running

11:51:19

99.05

(7:11)

159.4

(4:28)

Strength and Conditioning

45:00

Orienteering

29:36

3.95

(7:29)

6.36

(4:39)

Drills

15:00

Total

13:20:55

103.0

165.76

2:40

0:00

» now

Sunday Jan 8, 2017 #

9 AM

Running 1:32:50 [2] 22.0 km (4:13 / km)
shoes: Karrimor Trail

Along the railway then along the dirt road it joined. With Yannick till we got to a hill on the dirt road where he wimped out and turned round. I carried on and at times almost thought I was back in Scotland with the mist, grassy hills and sheep.

Saturday Jan 7, 2017 #

9 AM

Running 19:27 [2] 4.0 km (4:52 / km)
shoes: Karrimor Road 2

Running 34:30 [4] 10.0 km (3:27 / km)
shoes: Karrimor Road 2

2x3km
2x2km
~3mins between reps
On the grass track in Belfast. Very busy compared with Thursday.

Running 10:00 [1] 1.45 km (6:54 / km)
shoes: Karrimor Road 2

Running 20:32 [2] 4.1 km (5:00 / km)
shoes: Karrimor Road 2

Drills 5:00 [1]

5 PM

Running 33:10 [2] 7.41 km (4:29 / km)
shoes: Karrimor Trail

Friday Jan 6, 2017 #

8 AM

Running 39:44 [2] 9.0 km (4:25 / km)
shoes: Karrimor Trail

Railway

12 PM

Strength and Conditioning 45:00 [1]

4 PM

Running 1:16:12 [2] 14.65 km (5:12 / km)
shoes: Karrimor Trail

With Nico, Oystein and the other Norwegians at the accommodation. Round some moutain bike trails in the woods. Felt a bit slow.

Thursday Jan 5, 2017 #

8 AM

Running 33:33 [2] 7.3 km (4:36 / km)
shoes: Karrimor Trail

Round Sakhelwe

3 PM

Running 19:04 [2] 3.99 km (4:47 / km)
shoes: Karrimor Road 2

Running 17:20 [5] 6.0 km (2:53 / km)
shoes: Karrimor Road 2

10x300m x2
Alternating rests of 36 and 1.06 for 100m. 3mins between sets.
On the main grass track in Belfast with Yannick and Oystein.

Running 18:30 [1] 2.43 km (7:37 / km)
shoes: Karrimor Road 2

Running 20:02 [2] 4.08 km (4:55 / km)
shoes: Karrimor Road 2

Drills 10:00 [1]

Wednesday Jan 4, 2017 #

8 AM

Running 1:03:32 [2] 13.21 km (4:49 / km)
shoes: Karrimor Trail

Raining.
With Niko for first half.

C • An Englishman Abroad 1

4 PM

Running 51:58 [2] 13.54 km (3:50 / km)
shoes: Karrimor Trail

On the Elandskloof road with Yannick and Oystein.
Light rain.

Running 4:37 [1] 1.01 km (4:34 / km)
shoes: Karrimor Trail

Tuesday Jan 3, 2017 #

9 AM

Running 39:45 [2] 8.84 km (4:30 / km)
shoes: Karrimor Trail

Around town.

4 PM

Running 51:14 [2] 12.0 km (4:16 / km)
shoes: Karrimor Trail

Further along the dirt track alongside the railway. Did some strides on the way home.

Monday Jan 2, 2017 #

1 PM

Running 18:52 [2] 4.09 km (4:37 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 13:07 [4] 3.07 km (4:16 / km)
shoes: Inov8 X-Talon 212 v2

The Big Red Barn

O on a new continent (2nd time in 3 months)!. Forest with a lot of MTB tracks.

Orienteering 16:29 [2] 3.29 km (5:01 / km)
shoes: Inov8 X-Talon 212 v2

7 PM

Running 46:27 [2] 10.3 km (4:31 / km)
shoes: Karrimor Road 2

Arrived in Dullstroom - 2000m
Run with Yannick alongside the railway.

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