Training Log Archive: ShmintyIn the 7 days ending Feb 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 26, 2017 #
Running 15:05 [1] 2.34 km (6:27 / km)
shoes: Karrimor Road 2
Running 8:15 [1] 1.37 km (6:01 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 1:44:20 [2] 15.43 km (6:46 / km)
shoes: Inov8 X-Talon 212 v2
Long
Most of it - saving some energy for WRE tomorrow
Saturday Feb 25, 2017 #
Running 15:06 [1] 2.46 km (6:08 / km)
shoes: Karrimor Road 2
Running 16:54 [2] 3.25 km (5:12 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 44:05 [4] 7.7 km (5:44 / km)
shoes: Inov8 X-Talon 212 v2
Aldeia da Mata
Middle
Not orienteering how the training had been going...
http://pom.pt/2017/en/resultados/
Running 11:53 [1] 1.97 km (6:02 / km)
shoes: Inov8 X-Talon 212 v2
Running 14:26 [1] 2.74 km (5:16 / km)
shoes: Karrimor Road 2
Orienteering 12:49 [5] 3.35 km (3:50 / km)
shoes: Asics 2
Alter do Chão
Bit scrappy especially in the park at the end.
Running 21:54 [2] 3.76 km (5:49 / km)
shoes: Karrimor Road 2
Friday Feb 24, 2017 #
Drills 15:00 [1]
Running 19:21 [1] 3.77 km (5:08 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 22:12 [2] 3.89 km (5:42 / km)
shoes: Inov8 X-Talon 212 v2
'Be-Offensive'
Simplified short course
Running 14:13 [1] 2.84 km (5:00 / km)
shoes: Inov8 X-Talon 212 v2
Running 15:11 [2] 2.94 km (5:10 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 47:31 [2] 7.79 km (6:06 / km)
shoes: Inov8 X-Talon 212 v2
Model for POM
Running 1:38 [1] 0.32 km (5:06 / km)
shoes: Inov8 X-Talon 212 v2
Thursday Feb 23, 2017 #
Drills 15:00 [1]
Running 15:02 [2] 2.84 km (5:18 / km)
shoes: Karrimor Road 2
Orienteering 11:50 [4] 3.01 km (3:56 / km)
shoes: Asics 2
Sprintervals
30s intervals
Running 13:00 [1] 2.0 km (6:30 / km)
shoes: Asics 2
Orienteering 10:44 [5] 2.98 km (3:36 / km)
shoes: Asics 2
Orienteering 4:00 [1] 0.54 km (7:24 / km)
shoes: Asics 2
Running 11:35 [1] 1.53 km (7:34 / km)
shoes: Karrimor Road 2
Running 3:42 [1] 0.6 km (6:10 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 55:01 [3] 11.24 km (4:54 / km)
shoes: Inov8 X-Talon 212 v2
Mass start with 3 loops.
After the initial few controls in group tucked in behind Fredrik for a few controls before leading him round the rest of the course. Maybe the best I've orienteered for a long time.
Running 12:36 [1] 2.37 km (5:19 / km)
shoes: Inov8 X-Talon 212 v2
Wednesday Feb 22, 2017 #
Drills 15:00 [1]
Running 12:51 [1] 2.22 km (5:47 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 51:00 [2] 7.83 km (6:31 / km)
shoes: Inov8 X-Talon 212 v2
Forgotten just how good these areas in the Portuguese mountains are!
Running 5:48 [1] 1.03 km (5:38 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 50:43 [2] 6.03 km (8:25 / km)
shoes: Inov8 X-Talon 212 v2
Windows (control circle only).
Western end crazy hard.
Tuesday Feb 21, 2017 #
Drills 15:00 [0]
Running 10:32 [1] 1.96 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 10:47 [4] 2.13 km (5:04 / km)
shoes: Inov8 X-Talon 212 v2
Mass start training, 2 halves.
First half with Linne as well.
Orienteering 13:06 [5] 2.78 km (4:43 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:48 [1] 2.04 km (6:46 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 30:56 [2] 3.9 km (7:56 / km)
shoes: Inov8 X-Talon 212 v2
Back in the mountains around Castelo de Vide.
Running 25:44 [2] 4.84 km (5:19 / km)
shoes: Karrimor Road 2
Monday Feb 20, 2017 #
Drills 15:00 [0]
Running 12:46 [2] 2.37 km (5:23 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 1:14:15 [2] 9.28 km (8:00 / km)
shoes: Inov8 X-Talon 212 v2
Multi technique
Running 5:44 [2] 1.05 km (5:28 / km)
shoes: Inov8 X-Talon 212 v2
Multi technique
Orienteering 1:02:03 [2] 7.37 km (8:25 / km)
shoes: Inov8 X-Talon 212 v2
Middle - No paths
Running 5:58 [1] 1.11 km (5:23 / km)
shoes: Inov8 X-Talon 212 v2