Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Apr 16, 2017:

activity

time

miles

Running

4:58:12

37.2

(8:01)

59.87

(4:59)

Orienteering

2:19:08

19.36

(7:11)

31.15

(4:28)

Drills

20:00

Total

7:37:20

56.56

91.02

2:18

0:00

» now

Sunday Apr 16, 2017 #

8 AM

Running 11:20 [1] 2.0 km (5:40 / km)
shoes: Karrimor Road 3

12 PM

Running 21:20 [2] 3.93 km (5:26 / km)
shoes: Inov8 X-Talon 212 v2

Orienteering 1:34:25 [5] 20.67 km (4:34 / km)
shoes: Inov8 X-Talon 212 v2

JK Long
St Leonard's and Holmbush
5th

Again another fairly stable race. Not sure I got pacing right as felt quite good at end still but felt like I was pushing hard out there!

Running 11:29 [1] 1.66 km (6:55 / km)
shoes: Inov8 X-Talon 212 v2

Saturday Apr 15, 2017 #

8 AM

Running 14:31 [1] 2.58 km (5:38 / km)
shoes: Karrimor Road 3

12 PM

Running 15:51 [2] 3.11 km (5:06 / km)
shoes: Inov8 X-Talon 212 v2

Including model map at speed.

Orienteering 30:50 [5] 6.98 km (4:25 / km)
shoes: Inov8 X-Talon 212 v2

JK Middle
Ambersham Common
5th

Went hard from the start, fastest splits on 4 and 5 and saw Kris coming out of #6. Early high pace started to tell and felt slower from about 10 onwards. Couple of small mistakes at end cost me a podium. But best ever (including sprint) result at the JK so that was a big plus!

Running 17:17 [2] 2.73 km (6:20 / km)
shoes: Inov8 X-Talon 212 v2

Friday Apr 14, 2017 #

Event: JK 2017 - Jan Kjellström International Festival of Orienteering

7 AM

Running 15:40 [1] 2.9 km (5:24 / km)
shoes: Karrimor Road 3

From 'hotel' in Crawley

3 PM

Running 9:40 [2] 1.9 km (5:05 / km)
shoes: Karrimor Road 3

Drills 5:00 [1]

Running 5:52 [2] 1.3 km (4:31 / km)
shoes: Karrimor Road 3

Something harder on model map and a few strides.

Running 14:45 [5] 4.25 km (3:28 / km)
shoes: Asics 2

JK Sprint
Brunel Uni
6th

Mostly good, more mistakes towards the end as tiredness starting to kick in. Struggled to move for a couple of mins after I finished!

Running 17:15 [2] 3.16 km (5:28 / km)
shoes: Asics 2