11 AM
Running 26:40 [2] 5.0 km (5:20 / km)
shoes: Karrimor Road 3
Running 2:10 [5] 0.78 km (2:47 / km)
shoes: Inov8 X-Talon 190 no.3
Bridge of Allan Highland Games
Just round the corner from me and some decent prize money.
800m. Not sure how they worked out the handicap but mine was way to small. Think I finished about 10th, nowhere near the top 6 prize money.
Running 4:11 [1] 0.68 km (6:09 / km)
shoes: Karrimor Road 3
3 PM
Running 4:34 [1] 0.82 km (5:34 / km)
shoes: Karrimor Road 3
Went home for lunch as next race was 2 hour later and was raining. Only to discover when I got back they'd moved the mile race an hour earlier so missed it!
Running 6:00 [2] 1.16 km (5:10 / km)
shoes: Oroc 280 no.3
Running 9:31 [4] 3.05 km (3:07 / km)
shoes: Oroc 280 no.3
3200m
After my poor show in the 800 the handicapper gave me a very nice starting position in this race and I won by 30s.
Running 14:45 [1] 2.7 km (5:28 / km)
shoes: Oroc 280 no.3