Training Log Archive: ShmintyIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Sep 10, 2017 #
Running 10:46 [1] 1.9 km (5:40 / km)
shoes: Inov8 X-Talon 212 v2
Running 3:30 [2] 0.79 km (4:26 / km)
shoes: Oroc 280 no.3
Orienteering 36:38 [5] 7.0 km (5:14 / km)
shoes: Oroc 280 no.3
Castle Saunderson
MattF, me, GG
The race I came for. Matt did a good job and came back just behind the leaders. Set of chasing James Tullie but gaffled from 1 and didn't see him after that although I didn't know where if he was ahead or behind. No idea how I was doing until I saw someone ahead of me to 6 and eventually worked out it was Sasha. Saw him occasionally for next few control and then pretty much with him from 10. Then we alternated the lead until I had bad direction coming out of 19 and hit the path after the road, then running like mad to limit the damage which was only 20s in end.
GG made up the lost ground and took the win. England win overall for the first time in about 10 years.
Running 13:06 [1] 1.98 km (6:37 / km)
shoes: Inov8 X-Talon 212 v2
Saturday Sep 9, 2017 #
Running 15:08 [1] 2.02 km (7:30 / km)
shoes: Oroc 280 no.3
Orienteering 1:40:44 [4] 15.71 km (6:25 / km)
shoes: Oroc 280 no.3
Florencecourt
Not that fun but did at least feel like a race once Jonny caught me at 13. Surprised to only be 10 minutes down.
Running 15:16 [1] 2.52 km (6:03 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:33 [1] 2.33 km (5:49 / km)
shoes: Inov8 X-Talon 212 v2
Friday Sep 8, 2017 #
Running 1:10:29 [2] 15.68 km (4:30 / km)
shoes: Karrimor Tempo5
Strength and Conditioning 22:00 [1]
Running 12:52 [1] 2.4 km (5:22 / km)
shoes: Karrimor Tempo5
Thursday Sep 7, 2017 #
Running 41:25 [2] 8.64 km (4:48 / km)
shoes: Karrimor Road 3
Running 18:15 [2] 3.23 km (5:39 / km)
shoes: Inov8 X-Talon 212 v2
Running 15:00 [4] 4.6 km (3:16 / km)
shoes: Inov8 X-Talon 212 v2
Dunblane Golf Course
with GG, Lewis, Fanni and Rory.
Guess at distant split.
Running 15:00 [3] 3.75 km (4:00 / km)
shoes: Inov8 X-Talon 212 v2
Running 22:35 [1] 4.16 km (5:26 / km)
shoes: Inov8 X-Talon 212 v2
Wednesday Sep 6, 2017 #
Running 1:30:41 [2] 19.15 km (4:44 / km) +280m 4:25 / km
shoes: Kalenji Trail
Running 10:00 [1] 1.2 km (8:20 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:28 [1] 2.41 km (5:35 / km)
shoes: Karrimor Tempo5
Strength and Conditioning 22:00 [1]
Half squats
Step ups
Lunges with 6kg ball
Dynamic lunges
Running 13:01 [1] 2.41 km (5:24 / km)
shoes: Karrimor Tempo5
Tuesday Sep 5, 2017 #
Running 31:26 [1] 6.11 km (5:09 / km)
shoes: Karrimor Road 3
Orienteering 17:23 [4] 4.25 km (4:05 / km)
shoes: Karrimor Road 3
Pre running tomorrow's sprint. A lot of routechoice and I often didn't pick the best.
Running 30:33 [1] 6.03 km (5:04 / km)
shoes: Karrimor Road 3
Running 16:26 [1] 3.26 km (5:02 / km)
shoes: Karrimor Road 3
Running 21:00 [4] 6.89 km (3:03 / km)
shoes: Karrimor Road 3
7x3mins, 2mins recovery
Losing about 5s to Cam, Ali and Dale on each, except the last where I just about managed to stay in contact.
Running 12:00 [1] 2.41 km (4:59 / km)
shoes: Karrimor Road 3
Running 14:45 [1] 2.73 km (5:24 / km)
shoes: Karrimor Road 3
Monday Sep 4, 2017 #
Running 13:11 [1] 2.39 km (5:31 / km)
Badminton 40:00 [1]
Strength and Conditioning 22:00 [1]
Squats 3x6 40kg
Step up ~3x8 with bar
Single leg squats with bar
Lunge and dynamic lunges
Running 16:40 [1] 2.97 km (5:37 / km)
shoes: Karrimor Road 3
Running 1:03:50 [2] 14.86 km (4:18 / km)
shoes: Karrimor Road 3