Training Log Archive: ShmintyIn the 7 days ending Sep 27, 2017:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Sep 27, 2017 #
Running 29:25 [1] 5.28 km (5:34 / km)
shoes: New Balance Road
Strength and Conditioning 35:00 [0]
Tuesday Sep 26, 2017 #
Running 21:55 [1] 4.13 km (5:18 / km)
shoes: Karrimor Trail
Orienteering 21:25 [4] 4.89 km (4:23 / km) +100m 3:58 / km
shoes: Karrimor Trail
Bit longer than I expected. Got majorly distracted by a loose angry dog around number 3 and started going a very odd way to number 4.
Running 27:51 [1] 5.64 km (4:56 / km)
shoes: Karrimor Trail
Running 21:46 [2] 4.01 km (5:26 / km)
shoes: Karrimor Tempo5
Running 21:00 [4] 6.82 km (3:05 / km)
shoes: Karrimor Tempo5
7x3mins, 2mins off
On the grass and track.
Legs feeling a tad heavy.
Drills 15:00 [0]
Running 13:30 [1] 2.3 km (5:52 / km)
shoes: Karrimor Tempo5
Running 20:07 [1] 3.6 km (5:35 / km)
shoes: Karrimor Tempo5
Monday Sep 25, 2017 #
Running 1:02:25 [2] 14.36 km (4:21 / km)
shoes: Karrimor Tempo5
Running 28:46 [1] 5.28 km (5:27 / km)
shoes: Karrimor Road 3
Strength and Conditioning 30:00 [1]
Sunday Sep 24, 2017 #
Running 24:20 [2] 5.01 km (4:51 / km)
shoes: Asics 2
Running 31:04 [5] 10.0 km (3:06 / km)
shoes: Asics 2
First 10km
Felt quite good and enjoyed it.
A group of about 10 until 1.5km where there was a 90 degree left hand turn and then a bit of a hill. Took me a little while to realise at this point group was beginning to split and although I eventually made it back I realised the pace had increased and it was time to settle into my rhythm.
At about 3km started overtaking people and at 4km saw ahead that Ali Hay (Central) had been dropped from the leading group. At this point he was probably about 150m ahead. And very gradually he got closer until at about 8km when I caught him. Increased the speed as I overtook to see if I could just leave him as I knew I'd never beat him in a sprint finish (1500m in Commonwealth Games). Unfortunately he stuck to me and went back past with 1.5km to go (he said after he thought there was less than a km to go at that point!). Still felt all right but just didn't have another gear.
Realised it would be close to 31 as I saw the finish clock (hadn't looked at my watch for entire race). Upped the pace but not able to dip under.
Only slightly annoying thing was heart rate monitor died over night and didn't spot it until I was on the start line...
Running 29:30 [1] 5.04 km (5:51 / km)
shoes: Asics 2
Saturday Sep 23, 2017 #
Running 16:16 [1] 2.83 km (5:45 / km)
shoes: Karrimor Road 3
Running 18:00 [1] 3.38 km (5:20 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 29:18 [4] 5.46 km (5:22 / km)
shoes: Inov8 X-Talon 212 v2
Mad start middle
Good fun.
Running 18:48 [1] 3.29 km (5:43 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:45 [1] 2.45 km (5:37 / km)
shoes: Inov8 X-Talon 212 v2
Orienteering 15:48 [4] 4.43 km (3:34 / km)
shoes: Inov8 X-Talon 212 v2
Running 13:42 [1] 2.47 km (5:33 / km)
shoes: Inov8 X-Talon 212 v2
Friday Sep 22, 2017 #
Running 1:02:36 [2] 14.42 km (4:20 / km)
shoes: Karrimor Tempo5
Running 13:13 [1] 2.47 km (5:21 / km)
shoes: Karrimor Road 3
Strength and Conditioning 30:00 [1]
Running 10:00 [1] 5.0 km (2:00 / km)
shoes: Karrimor Road 3
Running 14:40 [1] 2.77 km (5:18 / km)
shoes: Karrimor Road 3
Thursday Sep 21, 2017 #
Running 30:01 [1] 5.85 km (5:08 / km)
shoes: Karrimor Tempo5
Drills 5:00 [0]
Running 11:33 [4] 3.8 km (3:02 / km)
shoes: Karrimor Tempo5
3x200
Running 2:00 [1] 0.3 km (6:40 / km)
shoes: Karrimor Tempo5
Running 19:39 [1] 4.17 km (4:43 / km)
shoes: Karrimor Tempo5
Running 45:47 [2] 10.64 km (4:18 / km)
shoes: Karrimor Tempo5