Training Log Archive: ShmintyIn the 7 days ending Dec 3, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 16:16 [4] 2.83 km (5:45 / km)
shoes: Oroc 280 no.3
Orienteering 13:50 [4] 2.93 km (4:43 / km) +60m 4:17 / km
shoes: Inov8 X-Talon 212 v3
Orienteering 27:12 [3] 5.67 km (4:48 / km)
shoes: Inov8 X-Talon 212 v3
Running 30:00 [4] 8.79 km (3:25 / km) +160m 3:08 / km
shoes: Inov8 X-Talon 212 v3
Orienteering 15:38 [4] 3.74 km (4:11 / km)
shoes: Inov8 X-Talon 212 v2
Running 11:24 [5] 2.8 km (4:04 / km) +315m 2:36 / km
shoes: Brooks 10