Training Log Archive: ShmintyIn the 7 days ending Jan 20, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 20:40 [4] 5.72 km (3:37 / km)
shoes: Oroc 280 no.3
Orienteering 16:15 [2] 1.5 km (10:50 / km)
shoes: Asics
Orienteering 1:51:37 [2] 15.37 km (7:16 / km) +420m 6:23 / km
shoes: Oroc 280 no.3
Orienteering 34:53 [1] 3.9 km (8:57 / km)
shoes: Inov8 X-Talon 212 v3