Training Log Archive: ShmintyIn the 7 days ending Feb 25, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||
Sunday Feb 25, 2018 #
Running 14:11 [1] 2.66 km (5:20 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 3:10 [2] 0.49 km (6:28 / km)
shoes: Asics
Orienteering 28:34 [5] 7.15 km (4:00 / km) +100m 3:44 / km
shoes: Asics
Tarragona
~Middle Urban
Freddo 27.29 +1.05
Was a bit more interesting than I was expecting. Didn't lose much time. End came quicker than I thought, wish I'd pushed a bit harder earlier on! Still, surprised to be only a minute behind.
Running 28:35 [1] 5.17 km (5:32 / km)
shoes: Brooks 10 #2
Saturday Feb 24, 2018 #
Running 13:41 [1] 2.53 km (5:25 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 1:11:23 [2] 10.57 km (6:45 / km)
shoes: Inov8 X-Talon 212 v3
Castillejos ?
Running 10:01 [1] 1.86 km (5:23 / km)
shoes: Inov8 X-Talon 212 v3
Friday Feb 23, 2018 #
Running 30:37 [1] 6.1 km (5:01 / km)
shoes: Brooks 10 #2
Strength and Conditioning 15:00 [1]
6mins on bosu, jumping
Running 11:50 [1] 2.57 km (4:36 / km)
shoes: Brooks 10 #2
90s harder
Running 1:01 [1] 0.19 km (5:21 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 19:55 [4] 4.73 km (4:13 / km)
shoes: Inov8 X-Talon 190 no.3
MOC Day 1
Nice area. Quite a few mistakes. Never really felt like I was racing, tired?
Running 17:04 [1] 3.02 km (5:39 / km)
shoes: Brooks 10 #2
Thursday Feb 22, 2018 #
Running 14:55 [1] 2.61 km (5:43 / km)
shoes: Brooks 10 #2
Running 15:21 [1] 2.8 km (5:29 / km)
shoes: Brooks 10 #2
90s harder.
Drills 5:00 [1]
Running 3:03 [1] 0.59 km (5:10 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:57 [5] 2.17 km (4:07 / km)
shoes: Inov8 X-Talon 190 no.3
Quarter Final
6 runners
First 7 controls all common, then phi loop, then 2 further common controls.
Settled into about 4th after first couple of controls. Robbie leading but then went wrong to 7. He'd been on my forking so then just me and Jesse. He then disappeared after first loop so running alone. Got to end of phi 10-15 secs behind other group... Tried but couldn't catch. Top 3 to go through so missed out in 4th.
Running 11:23 [1] 2.27 km (5:01 / km)
shoes: Brooks 10 #2
Running 10:47 [1] 2.23 km (4:50 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 5:50 [2] 1.19 km (4:54 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 8:24 [5] 2.12 km (3:58 / km)
shoes: Inov8 X-Talon 190 no.3
Runner choice - 3 different maps at start. You chose which gaffle to run (2 gaffled controls). Ruled one out quickly but then faffed picking between others. Should have chosen quicker and planned those legs.
In lead at end of gaffle. Overtaken by Eduardo and ran with him mostly to end. Took one different, slower, route...
Good fun.
Running 10:30 [1] 2.16 km (4:52 / km)
shoes: Brooks 10 #2
Running 9:42 [2] 2.06 km (4:43 / km)
shoes: Brooks 10 #2
Orienteering 8:37 [5] 2.02 km (4:16 / km)
shoes: Inov8 X-Talon 190 no.3
No gaffling. Sat at the back too long and gap opened on uphill to 8 which I didn't see soon enough. Chasing back but overshot a covered alley back down to 10. So ended up last about 10s down on Robbie who won.
Running 10:58 [1] 1.99 km (5:31 / km)
shoes: Brooks 10 #2
Wednesday Feb 21, 2018 #
Running 15:14 [1] 2.78 km (5:29 / km)
shoes: Brooks 10 #2
Orienteering 28:46 [2] 5.55 km (5:11 / km)
shoes: Brooks 10 #2
New country! Easy day. Only 90mins away. Took a different way home which had some great views but took an hour longer...
Running 11:23 [1] 2.36 km (4:49 / km)
shoes: Brooks 10 #2
Orienteering 21:23 [1] 1.87 km (11:26 / km)
shoes: Inov8 X-Talon 212 v3
Went to a forest on the way back. Steep, light green and snowy. Didn't do much.
Running 10:38 [1] 2.05 km (5:11 / km)
shoes: Inov8 X-Talon 212 v3
Running 22:36 [2] 4.97 km (4:33 / km)
shoes: Brooks 10 #2
Strength and Conditioning 5:00 [1]
10, 8, 8 - 10, 30, 30kg
Tuesday Feb 20, 2018 #
Running 15:56 [1] 2.89 km (5:31 / km)
shoes: Brooks 10 #2
Running 11:57 [1] 2.48 km (4:49 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 1:52 [1] 0.28 km (6:40 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 16:29 [5] 3.65 km (4:31 / km) +90m 4:01 / km
shoes: Inov8 X-Talon 190 no.3
Qualifier
Nice are. Ok run. Didn't really feel like I got into top gear. Lost a bit on the long uphill leg.
Think this is the first time ever I've beaten Hubmann.
Running 14:55 [1] 2.91 km (5:08 / km)
shoes: Brooks 10 #2
Running 14:28 [1] 2.99 km (4:50 / km)
shoes: Brooks 10 #2
Running 3:41 [1] 0.66 km (5:35 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 17:29 [4] 4.43 km (3:57 / km)
shoes: Inov8 X-Talon 190 no.3
Final
Royally screwed this up. Was looking at part 2 map out of start. Should have stopped but by time I'd figured things out I'd overshot where I wanted to turn. Should have taken next right but decided to go left route... Didn't really improve from there.
Running 13:58 [1] 2.68 km (5:13 / km)
shoes: Brooks 10 #2
Monday Feb 19, 2018 #
Running 18:03 [2] 3.86 km (4:41 / km)
shoes: Brooks 10 #2
Orienteering 10:12 [4] 2.12 km (4:49 / km)
shoes: Asics
Orienteering 12:21 [3] 2.78 km (4:27 / km)
shoes: Asics
Easier than first
Orienteering 6:46 [4] 1.52 km (4:27 / km)
shoes: Asics
Running 5:39 [1] 0.95 km (5:57 / km)
shoes: Brooks 10 #2
Running 10:09 [1] 1.89 km (5:22 / km)
shoes: Inov8 X-Talon 212 v3
Orienteering 31:00 [2] 4.44 km (6:59 / km)
shoes: Inov8 X-Talon 212 v3
Forest/Scrub/Open area at 5000
Running 10:07 [1] 2.19 km (4:37 / km)
shoes: Inov8 X-Talon 212 v3