Training Log Archive: ShmintyIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Apr 1, 2018 #
Running 13:42 [1] 2.59 km (5:17 / km)
shoes: Brooks 10 #2
Running 13:57 [1] 2.66 km (5:15 / km)
shoes: VJ Bold
Orienteering 1:40:29 [5] 20.57 km (4:53 / km)
shoes: VJ Bold
Beaudesert
2nd! 53 seconds behind spongey
2nd overall
Wasn't even sure if I'd bother going out today...
Though after last year's reasonable runs at the jk in similar terrain, a few certain individuals missing this weekend plus not being too far down from the pack yesterday thought there was an outside chance of getting on the podium.
Run didn't feel like anything special and had no real idea how I was doing even when I came past spectator. So a bit surprised coming down the run in hearing that I would probably be second overall...
I saw some people out there but never actually caught or ran with anyone. The closest I came was to Peter B but just as I was getting close to him went a different way on the long leg to 29.
Best ever jk result, don't think I ever got this high even as a junior.
Shame the European long isn't on similar terrain.
Running 11:55 [1] 1.93 km (6:10 / km)
shoes: VJ Bold
Saturday Mar 31, 2018 #
Running 18:16 [1] 3.64 km (5:01 / km)
shoes: Brooks 10 #2
Running 15:58 [2] 3.13 km (5:06 / km)
shoes: VJ Bold
Orienteering 35:18 [5] 6.8 km (5:11 / km) +325m 4:11 / km
shoes: VJ Bold
Brereton Spurs
7th +1.45 on Peter
Fairly good.
Running 16:32 [1] 2.89 km (5:43 / km)
shoes: VJ Bold
Friday Mar 30, 2018 #
Running 20:36 [1] 4.03 km (5:07 / km)
shoes: Brooks 10 #2
Running 14:36 [1] 3.14 km (4:39 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Running 3:33 [3] 0.97 km (3:40 / km)
shoes: Inov8 X-Talon 190 no.3
Orienteering 13:15 [5] 4.07 km (3:15 / km)
shoes: Inov8 X-Talon 190 no.3
MOD Stafford
2nd, +26s Kris
Fastest average speed ever on a sprint race?
Running 15:46 [1] 2.81 km (5:37 / km)
shoes: Inov8 X-Talon 190 no.3
Thursday Mar 29, 2018 #
Running 21:33 [1] 4.39 km (4:55 / km)
shoes: Brooks 10 #2
Wednesday Mar 28, 2018 #
Running 30:24 [2] 7.52 km (4:03 / km)
shoes: Brooks 10 #2
Tuesday Mar 27, 2018 #
Running 10:27 [1] 1.93 km (5:25 / km)
shoes: Brooks 10 #2
Drills 5:00 [1]
Orienteering 13:10 [4] 3.34 km (3:57 / km)
shoes: Inov8 X-Talon 212 v3
Running 19:04 [1] 2.99 km (6:23 / km)
shoes: Inov8 X-Talon 212 v3
Monday Mar 26, 2018 #
Running 25:17 [1] 4.85 km (5:13 / km)
shoes: Brooks 10 #2
Strength and Conditioning 20:00 [1]
Step Ups 6 x3 - 45, 45, 47.5kg
Blue Bosu ~10mins
Running 50:30 [2] 10.56 km (4:47 / km)
shoes: Brooks 10 #2