Training Log Archive: ShmintyIn the 7 days ending May 20, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday May 20, 2018 #
Running 15:00 [1] 2.63 km (5:42 / km)
shoes: VJ Bold
Orienteering 31:05 [5] 6.51 km (4:46 / km)
shoes: VJ Bold
Torphantrick
1st!
Ran ok on first leg. Gaffling was a bit over the top seeing the number of teams but a fun race. Nixon and Kris did the business to take the win. Think it's my first british relay gold.
Running 10:18 [1] 1.6 km (6:26 / km)
shoes: VJ Bold
Saturday May 19, 2018 #
Running 11:18 [1] 1.82 km (6:13 / km)
shoes: Brooks 10 #2
Running 12:20 [1] 2.03 km (6:05 / km)
shoes: VJ Bold
Orienteering 1:33:55 [5] 16.52 km (5:41 / km) +600m 4:49 / km
shoes: VJ Bold
Balmoral
3rd
Started steady and lost quite a lot of time early on including the infamous #5 by which point I was in 14th. Kind of thought the race was over by then but managed to keep the motivation. Saw quite a few people on crossovers but didn't run with anyone. On the way to #22 was still feeling good and realised there wasn't that long left so picked up the intensity. Only significant mistake after that was 24 where I was too far west and punched a control on another boulder before going back to it to check the number (not sure why I went back) and saw it was wrong!
Made an effort on the run in which sealed 3rd place from cherry...
Really enjoyed this race!
Friday May 18, 2018 #
Running 37:21 [2] 8.41 km (4:26 / km)
shoes: Brooks 10 #2
Running 16:59 [1] 2.94 km (5:47 / km)
shoes: Kalenji Trail
Thursday May 17, 2018 #
Running 40:13 [1] 9.41 km (4:16 / km)
shoes: Brooks 10 #2
Running 24:04 [2] 5.17 km (4:39 / km)
shoes: Brooks 10 #2
Drills 15:00 [0]
Running 3:36 [5] 1.5 km (2:24 / km)
shoes: Brooks 10 #2
300 x3 44s
150 x3 20s
acceleration, 50m jog, 50m sprint
Haha can't turn my legs fast enough to make this hurt (yet). Other guys were collapsing at the end...
Running 12:00 [1] 1.5 km (8:00 / km)
shoes: Brooks 10 #2
Running 15:59 [1] 3.06 km (5:13 / km)
shoes: Brooks 10 #2
Wednesday May 16, 2018 #
Running 25:02 [1] 4.82 km (5:12 / km)
shoes: Brooks 10 #2
Strength and Conditioning 30:00 [1]
Step Ups 8 x3 - 45,45,47.5kg
Walking Lunges 15 x3 12.5,12.5,15kg
Blue Bosu ~10mins
Running 9:49 [1] 1.72 km (5:42 / km)
shoes: Kalenji Trail
Running 50:19 [1] 9.45 km (5:19 / km)
shoes: Kalenji Trail
Tuesday May 15, 2018 #
Running 23:05 [1] 4.28 km (5:24 / km)
shoes: Brooks 10 #2
Running 23:53 [1] 4.99 km (4:47 / km)
shoes: Brooks 10 #2
Drills 15:00 [1]
Running 20:31 [4] 7.0 km (2:56 / km)
shoes: Brooks 10 #2
Track
7x1km
Starting every 5-5.30 mins.
Trying hard not to go too hard on first few reps. Seemed to work. Others guys a bit inconsistent tonight.
2.56,58,56,56,56,55,54
Running 10:00 [1] 1.2 km (8:20 / km)
shoes: Brooks 10 #2
Running 17:31 [1] 3.55 km (4:56 / km)
shoes: Brooks 10 #2
Monday May 14, 2018 #
Running 55:08 [1] 8.11 km (6:48 / km) +500m 5:12 / km
shoes: Kalenji Trail