Training Log Archive: ShmintyIn the 7 days ending May 27, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday May 27, 2018 #
Running 16:01 [1] 2.86 km (5:36 / km)
shoes: Brooks 10 #2
Running 14:55 [1] 3.22 km (4:38 / km)
shoes: VJ Bold
3 strides
Orienteering 35:44 [5] 6.71 km (5:20 / km)
shoes: VJ Bold
Roseisle
2nd
Will had a nightmare on first leg but Nixon pulled us back up a lot. Set off minute or so behind Jonny and 5 behind leading EUOC team.
Kept it fairly safe, especially in the green areas. Saw Jonny at 3 but quite different gaffles. A minute or so from the end heard a massive cheer and was wondering if that was the euoc winning the men's or women's relay! Saw Jonny just after this but was pretty sure he was at the start of the last loop whereas I was just finishing it.
Enjoyed it, worth coming!
Running 12:11 [1] 2.12 km (5:45 / km)
shoes: VJ Bold
Saturday May 26, 2018 #
Running 1:01:28 [2] 14.19 km (4:20 / km)
shoes: Brooks 10 #2
Running 7:37 [1] 1.25 km (6:06 / km)
shoes: VJ Bold
Orienteering 40:20 [2] 5.23 km (7:43 / km)
shoes: VJ Bold
Green
Long enough in this terrain...
Friday May 25, 2018 #
Running 12:30 [1] 2.32 km (5:23 / km)
shoes: Brooks 10 #2
Running 5:46 [1] 1.01 km (5:43 / km)
Strength and Conditioning 20:00 [1]
Step Ups 8 x3 - ,47.5, 47.5, 50kg
Blue Bosu ~10mins
Running 12:04 [1] 2.4 km (5:02 / km)
shoes: Brooks 10 #2
Orienteering 25:13 [1] 2.97 km (8:29 / km)
shoes: Inov8 X-Talon 212 v3
Running 32:25 [2] 7.39 km (4:23 / km)
shoes: Brooks 10 #2
Thursday May 24, 2018 #
Running 30:56 [1] 6.06 km (5:06 / km)
shoes: Brooks 10 #2
Running 13:32 [1] 2.54 km (5:20 / km)
shoes: Brooks 10 #2
Running 11:27 [2] 2.44 km (4:42 / km)
shoes: Brooks 10 #2
Running 7:51 [4] 2.4 km (3:16 / km)
shoes: Brooks 10 #2
Running 5:45 [1] 1.01 km (5:42 / km)
shoes: Brooks 10 #2
Running 4:39 [5] 1.61 km (2:53 / km)
shoes: Asics 2
Mile
Informal race. About 10 of us mixture of juniors/seniors. As per normal was too slow off the start and the leading 3 got a gap which was not good as I ran by myself from 100m to the finish.
69 (long)
70
70
68
Would have liked to have gone quicker but the main mile race for me is in 3 weeks, should do better there!
Running 3:23 [1] 0.44 km (7:41 / km)
shoes: Asics 2
Running 23:53 [1] 4.81 km (4:58 / km)
shoes: Brooks 10 #2
Wednesday May 23, 2018 #
Running 1:01:07 [2] 14.39 km (4:15 / km)
shoes: Brooks 10 #2
Running 24:53 [1] 4.79 km (5:12 / km)
shoes: Brooks 10 #2
Strength and Conditioning 20:00 [1]
shoes: Brooks 10 #2
Walking Lunges 12 x3 12.5,12.5,15kg
Blue Bosu ~10mins
Running 18:05 [1] 2.94 km (6:09 / km)
shoes: Kalenji Trail
Tuesday May 22, 2018 #
Running 37:08 [2] 8.34 km (4:27 / km)
shoes: Brooks 10 #2
Running 23:44 [1] 4.85 km (4:54 / km)
shoes: Brooks 10 #2
Running 5:54 [5] 2.4 km (2:27 / km)
shoes: Brooks 10 #2
100,200,300,300,200,100 same jog recovery x2
15,31,45,45,29,13
14,29,45,45,29,14
Running 14:00 [1] 2.4 km (5:50 / km)
shoes: Brooks 10 #2
Running 20:14 [1] 4.0 km (5:04 / km)
shoes: Brooks 10 #2
Monday May 21, 2018 #
Running 41:19 [2] 9.33 km (4:26 / km)
shoes: Brooks 10 #2
Running 24:47 [1] 4.85 km (5:07 / km)
shoes: Brooks 10 #2
Strength and Conditioning 25:00 [1]
Step Ups 8 x3 - ,47.5, 47.5, 50kg
Blue Bosu ~10mins