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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Aug 26, 2018:

activity # timemileskm+m
  Running13 10:41:48 90.5(7:06) 145.64(4:24)
  Orienteering2 53:23 7.05(7:34) 11.35(4:42)
  Drills1 15:00
  Total13 11:50:11 97.55 156.99

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MoTuWeThFrSaSu

Sunday Aug 26, 2018 #

9 AM

Running 21:04 [1] 4.0 km (5:16 / km)
shoes: Inov8 X-Talon 212 v3

Orienteering 37:04 [4] 6.73 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3

Craig Leach

Real nice. Wasn't sure how high the motivation was beforehand but was able to push fairly hard and enjoyed being out.

Running 4:00 [5] 1.28 km (3:08 / km)
shoes: Inov8 X-Talon 212 v3

4x1min (1m off) on some undulating forest tracks.
Got the lactate flowing.

Running 17:26 [1] 3.17 km (5:30 / km)
shoes: Inov8 X-Talon 212 v3

6 PM

Running 40:27 [2] 9.36 km (4:19 / km)
shoes: Inov8 X-Talon 212 v3

Saturday Aug 25, 2018 #

6 PM

Running 1:17:35 [2] 16.59 km (4:41 / km)
shoes: Brooks 10 #3

Caledonian Canal
After a full day coaching. Felt shattered!

Friday Aug 24, 2018 #

8 AM

Running 1:00:37 [1] 14.56 km (4:10 / km)
shoes: Brooks 10 #3

Turnarounds 15.0, 14.7, 15.1, 14.9, 14.7
7 PM

Running 38:29 [1] 8.08 km (4:46 / km)
shoes: Inov8 X-Talon 212 v3

Rothiemurchus

Thursday Aug 23, 2018 #

9 AM

Running 57:31 [2] 14.32 km (4:01 / km)
shoes: Brooks 10 #3

Standard
Strides at end
5 PM

Running 15:44 [1] 3.15 km (5:00 / km)
shoes: Brooks 10 #3

Running 10:06 [2] 2.22 km (4:33 / km)

Barefoot, top pitches

Running 15:17 [2] 3.4 km (4:30 / km)
shoes: Brooks 10 #3

Wednesday Aug 22, 2018 #

11 AM

Running 27:00 [1] 5.73 km (4:43 / km)
shoes: Brooks 10 #3

Orienteering 16:19 [4] 4.62 km (3:32 / km)
shoes: Brooks 10 #3

Braehead and Broomridge Sprint

Running 26:11 [2] 6.26 km (4:11 / km)
shoes: Brooks 10 #3

7 PM

Running 33:23 [1] 6.69 km (4:59 / km)
shoes: Brooks 10 #3

South side of Stirling after the event.

Tuesday Aug 21, 2018 #

8 AM

Running 36:28 [2] 8.85 km (4:07 / km)
shoes: Brooks 10 #3

6 PM

Running 19:08 [2] 4.13 km (4:38 / km)
shoes: Brooks 10 #3

Drills 15:00 [1]

Running 18:00 [5] 6.13 km (2:56 / km)
shoes: Brooks 10 #3

Central
6x3mins, 2min recovery
Grass/Track loop

Running with Ali again.
1.01,02,02,02,03,03

Running 10:00 [1] 2.2 km (4:33 / km)
shoes: Brooks 10 #3

Running 22:10 [2] 4.71 km (4:42 / km)
shoes: Brooks 10 #3

Monday Aug 20, 2018 #

8 AM

Running 32:12 [1] 6.01 km (5:21 / km)
shoes: Brooks 10 #3

1 PM

Running 59:00 [2] 14.8 km (3:59 / km)
shoes: Brooks 10 #3

Carse/Uni
Strides at end

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