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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Running8 6:44:59 57.31(7:04) 92.23(4:23)
  Orienteering2 28:02 4.52(6:12) 7.28(3:51)
  Drills3 20:00
  Strength and Conditioning1 10:00
  Total9 7:43:01 61.83 99.51
  [1-5]9 7:23:01

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MoTuWeThFrSaSu

Sunday Sep 2, 2018 #

9 AM

Strength and Conditioning 10:00 [1]

Saturday Sep 1, 2018 #

10 AM

Running 14:51 [1] 2.88 km (5:09 / km)
shoes: Brooks 10 #3

Drills 5:00 [0]

Orienteering 14:20 [4] 3.64 km (3:56 / km)
shoes: Inov8 X-Talon 210

British Sprint Qualy

Pretty terrible. Bit surprised/lucky still to win the heat.

Running 13:45 [1] 2.38 km (5:47 / km)
shoes: Brooks 10 #3

1 PM

Running 13:43 [1] 2.84 km (4:50 / km)
shoes: Brooks 10 #3

Drills 5:00 [0]
shoes: Inov8 X-Talon 210

Orienteering 13:42 [5] 3.64 km (3:46 / km)
shoes: Inov8 X-Talon 210

British Sprint Final
Bath Uni

Much better than this morning. Until I missed the uncrossable fence on the way to the last control. Went from 1st to 3rd...

Running 15:17 [1] 2.54 km (6:01 / km)
shoes: Brooks 10 #3

Friday Aug 31, 2018 #

9 AM

Running 40:34 [1] 8.37 km (4:51 / km)
shoes: Brooks 10 #3

Thursday Aug 30, 2018 #

9 AM

Running 1:02:22 [2] 14.97 km (4:10 / km)
shoes: Brooks 10 #3

Turnarounds 15.1, 15.1, 14.9, 15.1, 14.5

Wednesday Aug 29, 2018 #

9 AM

Running 39:21 [2] 9.28 km (4:14 / km)
shoes: Brooks 10 #3

Tuesday Aug 28, 2018 #

9 AM

Running 38:57 [2] 8.98 km (4:20 / km)
shoes: Brooks 10 #3

6 PM

Running 25:43 [1] 5.39 km (4:46 / km)
shoes: Brooks 10 #3

Drills 10:00 [0]

Running 18:00 [5] 6.1 km (2:57 / km)
shoes: Brooks 10 #3

Central
Grass/Track
1,2,3,2,1mins x2 (1min rest, 5 mins between sets)

Running 32:23 [1] 5.94 km (5:27 / km)
shoes: Brooks 10 #3

Recs and home

Monday Aug 27, 2018 #

8 AM

Running 1:30:03 [2] 22.56 km (3:59 / km)
shoes: Brooks 10 #3

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