Training Log Archive: ShmintyIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 21, 2018 #
Running 9:08 [1] 1.47 km (6:13 / km)
shoes: VJ Bold
Orienteering 1:06:11 [4] 12.84 km (5:09 / km) +240m 4:43 / km
shoes: VJ Bold
Hayward Warren
Hip was good. Unsuprisngly didn't feel 'fit' but I don't think I've lost much in 6 weeks. Cross trainer must have worked!
Was very sloppy with the nav seeing it was basically an orange course.
4 - started looking on water feature beforehand...
6 - crossed track into wrong block...
7 - went through some forest, bad idea
14 - poor direction off open area
18 - completely disorietntated (wasn't the only one!). Stopped on track for what felt like 20s to work out what had done. Almost went back to check I'd punched the right control but decided I must have done with how I ran into it.
22 - "distinct veg boundary" haha
Running 5:00 [1] 0.7 km (7:09 / km)
shoes: VJ Bold
Saturday Oct 20, 2018 #
Running 37:21 [2] 8.06 km (4:38 / km)
shoes: Brooks 10 #3
Friday Oct 19, 2018 #
Running 1:02:14 [2] 14.34 km (4:20 / km)
shoes: Brooks 10 #3
Thursday Oct 18, 2018 #
Cross Trainer 20:00 [4]
1 min off
Cross Trainer 20:00 [1]
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 35,35,40kg
10mins Bosu jumping
Wednesday Oct 17, 2018 #
Running 27:03 [1] 4.24 km (6:23 / km)
shoes: Inov8 X-Talon 210
Orienteering 30:34 [1] 3.51 km (8:43 / km)
shoes: Inov8 X-Talon 210
Tuesday Oct 16, 2018 #
Running 1:00:15 [2] 13.63 km (4:25 / km)
shoes: Brooks 10 #3
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 30,30,35kg
10mins Bosu jumping
Monday Oct 15, 2018 #
Running 10:00 [1] 1.98 km (5:03 / km)
shoes: Brooks 10 #3
Running 10:00 [4] 2.83 km (3:32 / km)
shoes: Brooks 10 #3
Testing the hip out with some harder running.
Running 3:20 [1] 0.56 km (5:57 / km)
shoes: Brooks 10 #3
Cross Trainer 10:00 [5]
Cross Trainer 5:00 [1]
Running 12:25 [1] 2.53 km (4:54 / km)
shoes: Brooks 10 #3