Training Log Archive: ShmintyIn the 7 days ending Nov 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Nov 4, 2018 #
Running 9:58 [1] 1.83 km (5:27 / km)
shoes: Brooks 10 #3
Orienteering 23:16 [4] 5.91 km (3:56 / km)
shoes: Brooks 10 #3
Course 4. UltraVet. Dad's course.
Beginning/end fairly interesting with the overhead railways and canals.
Dad almost beat me on the run in, 19 vs 20s!
Running 5:16 [1] 1.03 km (5:07 / km)
shoes: Brooks 10 #3
Saturday Nov 3, 2018 #
Running 29:58 [1] 6.36 km (4:43 / km)
shoes: Brooks 10 #3
Running 32:01 [1] 6.32 km (5:04 / km)
shoes: Brooks 10 #3
Not feeling great after the journey. So just plodding.
Friday Nov 2, 2018 #
Running 1:01:22 [2] 13.44 km (4:34 / km)
shoes: Brooks 10 #3
Strength and Conditioning 15:00 [1]
Step Ups 8x3sets ?
Thursday Nov 1, 2018 #
Running 42:36 [1] 9.05 km (4:42 / km)
shoes: Brooks 10 #3
Running 14:20 [1] 2.69 km (5:20 / km)
shoes: Brooks 10 #3
Cross Trainer 20:00 [4]
5x2mins
1min recs
Cross Trainer 10:00 [1]
Running 12:50 [1] 2.52 km (5:06 / km)
shoes: Brooks 10 #3
Wednesday Oct 31, 2018 #
Running 27:10 [1] 5.24 km (5:11 / km)
shoes: Brooks 10 #3
Strength and Conditioning 15:00 [1]
Step Ups 8x3sets
Tuesday Oct 30, 2018 #
Cross Trainer 25:00 [4]
Cross Trainer 25:00 [1]
Monday Oct 29, 2018 #
Cross Trainer 30:00 [2]
Strength and Conditioning 10:00 [1]