Training Log Archive: ShmintyIn the 7 days ending Nov 11, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 11, 2018 #
Running 1:26:21 [2] 12.63 km (6:50 / km) +600m 5:31 / km
shoes: Inov8 X-Talon 212 v3
Running 17:55 [2] 2.13 km (8:25 / km)
shoes: Inov8 X-Talon 212 v3
Saturday Nov 10, 2018 #
Running 7:31 [1] 1.35 km (5:34 / km)
shoes: Brooks 10 #3
Running 17:19 [4] 5.07 km (3:25 / km) +70m 3:12 / km
shoes: Brooks 10 #3
Bit hilly!
Running 13:08 [1] 2.33 km (5:38 / km)
shoes: Brooks 10 #3
Running 22:48 [1] 4.6 km (4:57 / km)
shoes: Brooks 10 #3
Running 10:00 [4] 2.93 km (3:25 / km)
shoes: Brooks 10 #3
Intention had been to run at 1 of 2 o events i went to but ran out of time.
Friday Nov 9, 2018 #
Running 51:22 [2] 12.12 km (4:14 / km)
shoes: Brooks 10 #3
Strength and Conditioning 20:00 [1]
Step Ups 8x3sets 40,40,45kg
Deadlifts 10x3sets 30kg
Running 10:21 [2] 2.51 km (4:07 / km)
shoes: Brooks 10 #3
Running 18:14 [1] 2.71 km (6:44 / km)
shoes: Inov8 X-Talon 212 v3
Thursday Nov 8, 2018 #
Running 13:06 [1] 2.63 km (4:59 / km)
shoes: Brooks 10 #3
Running 15:15 [4] 4.34 km (3:31 / km)
shoes: Brooks 10 #3
After 7.5 hours mapping.
Wednesday Nov 7, 2018 #
Running 32:11 [1] 6.84 km (4:42 / km)
shoes: Brooks 10 #3
Running 4:34 [1] 0.62 km (7:22 / km)
shoes: VJ Bold
Orienteering 1:01:00 [2] 6.0 km (10:10 / km)
shoes: VJ Bold
Tuesday Nov 6, 2018 #
Running 1:00:19 [2] 13.16 km (4:35 / km)
shoes: Brooks 10 #3
Running 25:35 [2] 5.04 km (5:05 / km)
shoes: Brooks 10 #3
Strength and Conditioning 15:00 [1]
Step Ups 8x3sets 40,40,45kg
Deadlifts 6x3sets 30kg - new
Monday Nov 5, 2018 #
Running 1:00:10 [2] 13.62 km (4:25 / km)
shoes: Brooks 10 #3