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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Dec 16, 2018:

activity # timemileskm+m
  Running9 6:40:41 50.19(7:59) 80.77(4:58)
  Orienteering1 17:45 2.48(7:10) 3.99(4:27)
  Drills1 5:00
  Total9 7:03:26 52.67 84.76

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MoTuWeThFrSaSu

Sunday Dec 16, 2018 #

9 AM

Running 18:41 [1] 3.86 km (4:50 / km)
shoes: Asics Nimbus 18

Drills 5:00 [1]

Orienteering 17:45 [5] 3.99 km (4:27 / km)
shoes: Invo8 F-lite

China PWT

Race 1

7th - 1sec behind the money...

Running 26:40 [1] 4.93 km (5:25 / km)
shoes: Asics Nimbus 18

4 PM

Running 22:44 [1] 3.07 km (7:24 / km)
shoes: Asics Nimbus 18

On Dinghu Mountain, hills hotel is on.

Saturday Dec 15, 2018 #

9 AM

Running 45:37 [1] 6.37 km (7:10 / km)

Ran out towards the hills, picking off some smaller (but still steep) ones along the way.
Ended up up a hill called the Crow's Nest, had some great views over HK.

Friday Dec 14, 2018 #

9 AM

Running 53:08 [2] 11.94 km (4:27 / km)
shoes: Asics Nimbus 18

To, 2 loops of and back from Lumphini Park
9 PM

Running 23:21 [1] 4.0 km (5:50 / km)
shoes: Asics Nimbus 18

Hong Kong
Jog around the neighbourhood.

Thursday Dec 13, 2018 #

9 AM

Running 42:06 [1] 7.47 km (5:38 / km)
shoes: Asics Nimbus 18

Running 10:03 [5] 3.47 km (2:54 / km)
shoes: Asics Nimbus 18

Santiphap Park
2 full loops 2.24,2.20 750m
5 halfs (other half rec) 67,64,63,63,61 380m

Wednesday Dec 12, 2018 #

9 AM

Running 1:00:00 [2] 14.6 km (4:07 / km)
shoes: Asics Nimbus 18

Hotel Treadmill.
It was very hot as air con was broken.

Tuesday Dec 11, 2018 #

8 AM

Running 38:14 [1] 7.32 km (5:13 / km)
shoes: Asics Nimbus 18

Thailand
Bit of an explore in Bangkok. Not the easiest place to run...

Monday Dec 10, 2018 #

8 AM

Running 1:00:07 [2] 13.74 km (4:23 / km)
shoes: Brooks 10 #3

Chester

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