9 AM
Running 19:41 [1] 3.87 km (5:05 / km)
shoes: Asics Nimbus 18
Running 6:49 [1] 1.36 km (5:01 / km)
shoes: Asics Trail Shoe
Running 16:57 [4] 5.0 km (3:23 / km)
shoes: Asics Trail Shoe
Chester Parkrun
'Cruising' round. Not sure I could have raced it as my body felt pretty terrible for the first 1.5km. Also coincided with me overtaking the initial leader. Was also busier than I've ever seen this parkrun, so running a lot on the verge and in the long grass on the off grass path section.
Massive queue when i ran back after my intervals. New record of 614 people!
Running 10:00 [4] 2.95 km (3:23 / km)
shoes: Asics Trail Shoe
2 x 5mins
Abbots Mead roundabout up and east along the old railway. Back same way.
Running 22:47 [1] 4.43 km (5:09 / km)
shoes: Asics Trail Shoe