Training Log Archive: ShmintyIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
9 AM
Cross Trainer 16:00 [5]
4x4mins
1min off
L19
1min off
L19
Cross Trainer 49:00 [1]
4 PM
Note
Back in Chester
Saturday Jun 8, 2019 #
8 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Step Ups 8x3sets 40,40,45kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Step Ups 8x3sets 40,40,45kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
6 PM
Cross Trainer 1:30:00 [2]
Friday Jun 7, 2019 #
10 AM
Cross Trainer 30:00 [4]
6x5mins
1min off
Level 18, +1 based on previous sessions on this x-trainer.
1min off
Level 18, +1 based on previous sessions on this x-trainer.
Cross Trainer 30:00 [1]
9 PM
Cycling 54:19 [1]
Sherriffmuir - Old Glen Road
Thursday Jun 6, 2019 #
Note
Back in Stirling
9 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Step Ups 8x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 14,16,18,21kg
Cross Trainer 30:00 [2]
10 PM
Cycling 21:54 [2]
Hard round the Carse loop
Wednesday Jun 5, 2019 #
8 AM
Cross Trainer 30:00 [4]
10,8,6,4,2,m
1min off
1min off
Cross Trainer 30:00 [1]
3 PM
Cross Trainer 40:00 [1]
Tuesday Jun 4, 2019 #
10 AM
Strength and Conditioning 40:00 [1]
Half Squats 10x3sets 125,125,130kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Lunges 12x3sets 40kg
Deadlifts 10x3sets 42.5kg / Hip Flexor 12,10,8,6 - 11,14,16,18kg
Cross Trainer 20:00 [1]
7 PM
Cross Trainer 1:30:00 [2]
Monday Jun 3, 2019 #
10 AM
Cross Trainer 28:00 [4]
5,2mins x 4
1min off
1min off
Cross Trainer 32:00 [1]
5 PM
Cycling 1:19:00 [1]