Training Log Archive: ShmintyIn the 7 days ending Sep 8, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||||
Sunday Sep 8, 2019 #
Strength and Conditioning 20:00 [1]
Situps/TwistedSitups/PressUps/Bosu
Cross Trainer 1:30:00 [2]
Saturday Sep 7, 2019 #
Running 27:12 [1] 5.19 km (5:14 / km)
shoes: Brooks 11
Strength and Conditioning 45:00 [1]
Step Ups 8x3sets 50,50,52.5kg
Hip Flexor 12,10,8,6 - 18,21,23,25kg
~ 10mins balancing on ball
outer ankle resistance rotations
3x Skipping x30 / lunges 14kg / ladder?
Running 19:17 [1] 2.37 km (8:08 / km)
shoes: Inov8 X-Talon 212 v4
Running 20:48 [4] 5.37 km (3:52 / km)
shoes: Inov8 X-Talon 212 v4
Fartlek
Struggling to get HR up.
Running 48:12 [1] 8.15 km (5:55 / km)
shoes: Inov8 X-Talon 212 v4
Running 7:20 [1] 1.49 km (4:55 / km)
shoes: Brooks 11
Running 8:48 [4] 2.04 km (4:19 / km) +130m 3:16 / km
shoes: Brooks 11
Running 19:17 [1] 3.52 km (5:29 / km)
shoes: Brooks 11
Friday Sep 6, 2019 #
Running 1:42:00 [1] 16.53 km (6:10 / km)
shoes: Inov8 X-Talon 212 v4
From Castlehill Resevoir
Up Whitewisp Hill and a bit of terrain running
Running 13:57 [1] 2.48 km (5:37 / km)
shoes: Brooks 11
Strength and Conditioning 20:00 [1]
Ladder Drills
Cone and Step Agility
Cross Trainer 17:00 [1]
Cross Trainer 15:03 [1] 2.67 km (5:38 / km)
shoes: Brooks 11
Thursday Sep 5, 2019 #
Strength and Conditioning 40:00 [1]
Step Ups 8x3sets 50kg
~ 10mins balancing on ball
outer ankle resistance rotations
3x Skipping x30 / lunges 14kg / bosu jumps 3x1min single leg
Cross Trainer 1:00:00 [1]
Cross Trainer 10:00 [4]
5x2mins
Cross Trainer 10:00 [5]
Cross Trainer 40:00 [1]
Wednesday Sep 4, 2019 #
Strength and Conditioning 10:00 [1]
Cross Trainer 30:00 [2]
Running 33:19 [1] 6.12 km (5:27 / km)
shoes: Inov8 X-Talon 212 v4
Running 15:48 [1] 2.94 km (5:22 / km)
shoes: Brooks 11
Orienteering 7:56 [4] 2.33 km (3:24 / km)
shoes: Brooks 11
KO Sprint
Jonny, Alex, Laura, Grace, Kirstin, Pippa, Max
Think there was the trickiest runners choice yet!
Took C on first (Jonny+Alex as well)
B on second (on my own). Multi level bit made it impossible to really be able to confidently pick best, I basically just picked the one that looked easiest / was able to work out how to run it.
Running 2:31 [1] 0.48 km (5:15 / km)
shoes: Brooks 11
Orienteering 8:11 [5] 2.27 km (3:36 / km)
shoes: Brooks 11
Running 31:16 [1] 5.69 km (5:30 / km)
shoes: Brooks 11
Tuesday Sep 3, 2019 #
Running 27:27 [1] 5.21 km (5:16 / km)
shoes: Brooks 11
Strength and Conditioning 40:00 [1]
Step Ups 8x3sets 50kg
Hip Flexor 12,10,8,6 - 18,21,23,25kg
~ 10mins balancing on ball
3x Skipping x30 /lunges 12f.12b 12kg / box jumps x6 24,24,30" - and down with jump
Running 1:03:17 [1] 12.37 km (5:07 / km)
shoes: Inov8 X-Talon 212 v4
Monday Sep 2, 2019 #
Cycling 1:03:00 [1]
Cross Trainer 40:00 [4]
Cross Trainer 20:00 [1]
Strength and Conditioning 10:00 [1]