Training Log Archive: ShmintyIn the 7 days ending Oct 6, 2019:
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Sunday Oct 6, 2019 #
10 AM
Cross Trainer 24:00 [4]
10,8,6,4,2mins
1min off
last 2 max
1min off
last 2 max
Cross Trainer 6:00 [5]
Cross Trainer 1:00:00 [1]
Saturday Oct 5, 2019 #
7 AM
Running 20:16 [1] 3.5 km (5:47 / km)
shoes: Brooks 11
9 PM
Running 11:31 [1] 2.07 km (5:34 / km)
shoes: Brooks 11
Strength and Conditioning 5:00 [1]
Jumping / DLunges / Hopping
Friday Oct 4, 2019 #
9 AM
Strength and Conditioning 1:00:00 [1]
Half Squats 10x3sets 140,142.5,145kg
Step Ups 8 on each leg x 2sets left 20kg, right 50kg
Deadlifts 10x3sets - 35kg
~ 10mins balancing on ball
3x Skipping x100 / dynamic lunges / ladder drills / situps / pressups
Step Ups 8 on each leg x 2sets left 20kg, right 50kg
Deadlifts 10x3sets - 35kg
~ 10mins balancing on ball
3x Skipping x100 / dynamic lunges / ladder drills / situps / pressups
Cross Trainer 30:00 [1]
7 PM
Running 15:18 [1] 2.69 km (5:41 / km)
shoes: Brooks 11
Thursday Oct 3, 2019 #
Note
Went to physio. Turns out I have a large bruise of the back of my leg. So I have (slightly) torn my hamstring.
12 PM
Running 10:02 [1] 1.74 km (5:46 / km)
shoes: Brooks 11
Cross Trainer 1:00:00 [2]
7 PM
Cross Trainer 30:00 [4]
6x5mins
1min off
1min off
Cross Trainer 30:00 [1]
Wednesday Oct 2, 2019 #
9 AM
Strength and Conditioning 50:00 [1]
Half Squats 10x3sets 140,142.5,145kg
Step Ups 8x3sets 50,50,52.5kg
Deadlifts 10x3sets - 30,35,35kg
~ 10mins balancing on ball
3x Skipping x100 / lunges 12,12,16kg / 30" box jumps
Not sure some of these exercises were best for the hammy.
Step Ups 8x3sets 50,50,52.5kg
Deadlifts 10x3sets - 30,35,35kg
~ 10mins balancing on ball
3x Skipping x100 / lunges 12,12,16kg / 30" box jumps
Not sure some of these exercises were best for the hammy.
Cross Trainer 40:00 [2]
6 PM
Cross Trainer 30:00 [4]
20mins
5x2mins
5x2mins
Cross Trainer 30:00 [1]
Tuesday Oct 1, 2019 #
6 PM
Cross Trainer 1:30:00 [2]
Monday Sep 30, 2019 #
11 AM
Cycling 1:10:00 [1]