Training Log Archive: ShmintyIn the 7 days ending Dec 29, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Dec 29, 2019 #
Running 31:08 [1] 5.94 km (5:14 / km)
shoes: Brooks Ghost 12
Running 19:33 [1] 3.57 km (5:29 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 50:10 [3] 8.08 km (6:13 / km)
shoes: Inov8 X-Talon 212 v4
Big5 Day 1
1500m altitiude
Open area with rocky areas, come very complex. Made a few small mistakes, faffed around in places trying to protect my ankle and then lost a minute once I'd almost caught Oystein.
Didn't feel like I was working that hard but HR quite high, probably due to altitude.
Running 16:49 [1] 2.7 km (6:14 / km)
shoes: Inov8 X-Talon 212 v4
Strength and Conditioning 10:00 [1]
Saturday Dec 28, 2019 #
Strength and Conditioning 12:00 [1]
Running 12:13 [1] 2.04 km (5:59 / km)
shoes: Inov8 X-Talon 212 v4
Orienteering 32:41 [2] 6.56 km (4:59 / km)
shoes: Inov8 X-Talon 212 v4
Big5 Training Day
Running 16:40 [1] 3.12 km (5:21 / km)
shoes: Inov8 X-Talon 212 v4
Friday Dec 27, 2019 #
Running 25:15 [1] 5.29 km (4:46 / km)
shoes: Brooks Ghost 12
Jog after a long journey from the B&B.
Thursday Dec 26, 2019 #
Cross Trainer 35:00 [4]
Cross Trainer 23:00 [1]
Wednesday Dec 25, 2019 #
Strength and Conditioning 50:00 [1]
Split Squats 8x3 40?kg
Deadlifts 8x3 45,45,47.5kg
~ankle outward rotation 5x20
Hip Flexors 12,8,6,4 14,16,18,20?kg
Hamstring - Leg Curl Machine Lying Chest Down - 8x3 single 18,18,20kg
Cross Trainer 30:00 [1]
Running 20:22 [1] 3.83 km (5:19 / km)
shoes: Brooks 11
Tuesday Dec 24, 2019 #
Cycling 20:00 [1]
Cross Trainer 20:00 [1]
Running 11:12 [1] 1.93 km (5:48 / km)
shoes: Brooks 11
Monday Dec 23, 2019 #
Strength and Conditioning 45:00 [1]
Split Squats 8x3 30/35kg
? ankle outward rotation 5x20
Single Leg Romanian Deadlifts 8x3 20kg
Hamstring - Leg Curl Machine LyingDown - 8x3 single 18kg
Cycling 30:00 [1]