Training Log Archive: ShmintyIn the 7 days ending Jan 12, 2020:
|
« | » |
| » now | ||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 25:40 [4] 8.0 km (3:13 / km)
shoes: Brooks Ghost 12
Running 24:00 [4] 7.11 km (3:23 / km)
shoes: Brooks Ghost 12
Running 22:30 [4] 6.4 km (3:31 / km)
shoes: Brooks Ghost 12
Strength and Conditioning 55:00 [1]
shoes: Brooks Ghost 12
Running 29:28 [4] 8.4 km (3:30 / km)
shoes: Brooks Ghost 12