Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Feb 2, 2020:

activity

time

miles

Running

7:51:34

50.82

(9:17)

81.79

(5:46)

Orienteering

1:43:29

15.57

(6:39)

25.06

(4:08)

Drills

6:00

Total

9:41:03

66.39

106.85

[1-5]

9:38:03

2:00

0:00

» now

Sunday Feb 2, 2020 #

9 AM

Running 13:20 [1] 2.06 km (6:28 / km)
shoes: Brooks Ghost 12

Orienteering 18:41 [4] 2.88 km (6:29 / km)
shoes: Inov8 X-Talon 212 v5

Stage 5
Sleeping Giant
Steep and uneven ground.
Made a mistake before I even got to the start kite...
Not really my kind of 'sprint' area.
Happy not to get injured

http://obasen.orientering.se/winsplits/online/en/d...

Running 9:05 [1] 1.17 km (7:46 / km)
shoes: Inov8 X-Talon 212 v5

2 PM

Running 13:34 [1] 2.64 km (5:08 / km)
shoes: Brooks Ghost 12

Orienteering 15:58 [5] 4.41 km (3:37 / km)
shoes: Invo8 F-lite

Stage 6
Havelock North
Saved my best race till last. Most European sprint relevant.

http://obasen.orientering.se/winsplits/online/en/d...

Running 12:38 [1] 2.31 km (5:28 / km)
shoes: Brooks Ghost 12

Drills 3:00 [0]

Saturday Feb 1, 2020 #

10 AM

Running 15:59 [1] 2.95 km (5:25 / km)
shoes: Brooks Ghost 12

Orienteering 13:51 [5] 3.58 km (3:52 / km)
shoes: Invo8 F-lite

Stage 3
Arataki
2 schools
Ran ok. First half better than second half. Looking ahead too much on long leg and lost track of where I was turning down road way too early.

http://obasen.orientering.se/winsplits/online/en/d...

Running 12:02 [1] 2.3 km (5:14 / km)
shoes: Brooks Ghost 12

6 PM

Running 15:15 [1] 2.9 km (5:16 / km)
shoes: Brooks Ghost 12

Orienteering 14:03 [5] 4.02 km (3:30 / km)
shoes: Invo8 F-lite

Stage 4
Hastings Gold Club (Fore!)
Head to head starts. Butterflies. With Aston.
http://obasen.orientering.se/winsplits/online/en/d...

Running 14:14 [1] 2.63 km (5:25 / km)
shoes: Brooks Ghost 12

Friday Jan 31, 2020 #

10 AM

Running 15:46 [1] 3.16 km (4:59 / km)
shoes: Brooks Ghost 12

Drills 3:00 [1]

Orienteering 13:34 [5] 3.75 km (3:37 / km)
shoes: Invo8 F-lite

Sprint The Bay
Stage 1
EIT Campus
Mass Start
5th
Tough
http://obasen.orientering.se/winsplits/online/en/d...

Running 14:50 [1] 2.68 km (5:32 / km)
shoes: Brooks Ghost 12

6 PM

Running 15:48 [1] 2.88 km (5:29 / km)
shoes: Brooks Ghost 12

Orienteering 15:48 [4] 3.65 km (4:20 / km)
shoes: Inov8 X-Talon 212 v5

Stage 2
Te Aute
Farmland / Campus
Poor
http://obasen.orientering.se/winsplits/online/en/d...

Running 14:30 [1] 2.45 km (5:55 / km)
shoes: Inov8 X-Talon 212 v5

Thursday Jan 30, 2020 #

10 AM

Running 34:09 [1] 6.05 km (5:39 / km)
shoes: Brooks Cascadia 7

In the park south of Huka Falls (I didn't make it far enough along). Cool place.

Wednesday Jan 29, 2020 #

10 AM

Running 8:00 [5] 2.8 km (2:51 / km)
shoes: Brooks Ghost 12

With Aston
90,90,60,60,30,30,30,30,15,15,15,15
Same recovery
On the redwoods car park road

Running 44:09 [1] 7.89 km (5:36 / km)
shoes: Brooks Ghost 12

7 PM

Running 30:53 [1] 5.2 km (5:56 / km)
shoes: Brooks Cascadia 7

With Hector up the river

Tuesday Jan 28, 2020 #

2 PM

Running 2:00:00 [2] 20.0 km (6:00 / km)
shoes: Inov8 X-Talon 212 v5

Tongariro Crossing
With Hector, Peter, Brodie, Toby, Dante, Angus, Frodo

Monday Jan 27, 2020 #

9 AM

Running 15:48 [1] 2.99 km (5:17 / km)
shoes: Brooks Ghost 12

Orienteering 11:34 [5] 2.77 km (4:11 / km)
shoes: Invo8 F-lite

Lonely Mountain Relay
3rd with Lizzie

Fair run. Didn't wear the right shoes! Very slippy.

Results
https://www.dropbox.com/s/aqzq0fikcxkkzdu/Relay%20...

Running 7:34 [1] 1.13 km (6:42 / km)
shoes: Brooks Ghost 12

1 PM

Running 44:00 [1] 5.6 km (7:51 / km)
shoes: Inov8 X-Talon 212 v5

Mount Taranaki
(this is the running time)
Total time ~3.45 including stops

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