Training Log Archive: ShmintyIn the 7 days ending Mar 15, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 15, 2020 #
Cross Trainer 30:00 [4]
1min off
Cross Trainer 20:00 [1]
Running 30:02 [2] 6.8 km (4:25 / km)
shoes: Brooks Cascadia 7
Cross Trainer 30:00 [4]
1min off
Cross Trainer 30:00 [1]
Saturday Mar 14, 2020 #
Cross Trainer 1:00:00 [2]
Orienteering 42:54 [2] 6.82 km (6:17 / km)
shoes: Inov8 X-Talon 212 v5
Cruising some of the M21 course after the event.
Cross Trainer 45:00 [2]
Friday Mar 13, 2020 #
Running 40:07 [1] 8.02 km (5:00 / km)
shoes: Brooks Ghost 12
Strength and Conditioning 40:00 [1]
Half Squats 10,8,6,4 - ~135/40kg
~10mins ball balancing
Jumping Squats 6x3 40kg
Hamstring - Leg Curl Machine - 8x3 single 29,32,34kg
Lunges 12x3 8,8,10kg dumbells
Thursday Mar 12, 2020 #
Cross Trainer 40:00 [4]
1min off
Cross Trainer 20:00 [1]
Cycling 10:00 [5]
10x1min
2mins off
5 sitting, 5 standing
Trying to (and succeeding at) getting some lactate
Cycling 50:00 [1]
Wednesday Mar 11, 2020 #
Strength and Conditioning 30:00 [1]
Split Squats 8x3 40,40,42.5kg
~10mins hopping on Bosu
Hamstring - Leg Curl Machine - 8x3 single 27,29,32kg
Running 35:02 [1] 7.02 km (4:59 / km)
shoes: Brooks Ghost 12
Cross Trainer 1:00:00 [2]
Tuesday Mar 10, 2020 #
Cross Trainer 30:00 [4]
1min off
Cross Trainer 20:00 [3]
Running 30:20 [3] 5.3 km (5:43 / km)
Cross Trainer 30:00 [4]
30s off
Cross Trainer 24:00 [1]
Monday Mar 9, 2020 #
Strength and Conditioning 50:00 [1]
Hip Flexors 12,8,6,4 18, 21,23,25kg
~10mins ball balancing
Jumping Squats 6 40kg - r knee felt a little dodgy
Hamstring - Leg Curl Machine - 8x3 single 27,29,32kg
Lunges 12x3 8,8,10kg dumbells
Cross Trainer 1:00:00 [2]