Strength and Conditioning 50:00 [1]
Half Squats 10,8,6,4 - ~130kg
Hip Flexors 12,8,6,4 18, 21,23,25kg
~10mins ball balancing
Jumping Squats 6 40kg - r knee felt a little dodgy
Hamstring - Leg Curl Machine - 8x3 single 27,29,32kg
Lunges 12x3 8,8,10kg dumbells