Training Log Archive: ShmintyIn the 7 days ending Jun 7, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jun 7, 2020 #
Running 1:31:23 [2] 18.22 km (5:01 / km)
shoes: Brooks Cascadia 7
Running 24:57 [1] 5.03 km (4:58 / km)
shoes: Brooks Cascadia 7
Saturday Jun 6, 2020 #
Running 34:45 [1] 6.97 km (4:59 / km)
shoes: Brooks Ghost 12
Drills 5:00 [0]
shoes: Brooks Ghost 12
Running 4:13 [5] 1.6 km (2:38 / km)
shoes: Brooks Ghost 12
walk 400, ~5mins
65.1, 62.9, 63.1, 62.2
Running 16:19 [1] 3.15 km (5:11 / km)
shoes: Brooks Ghost 12
Running 1:06:35 [1] 12.26 km (5:26 / km)
shoes: Brooks Cascadia 7
Friday Jun 5, 2020 #
Running 56:42 [2] 11.56 km (4:54 / km)
shoes: Brooks Cascadia 7
Running 57:29 [2] 12.18 km (4:43 / km)
shoes: Brooks Cascadia 7
Thursday Jun 4, 2020 #
Running 30:00 [4] 8.47 km (3:33 / km)
shoes: Brooks Cascadia 7
1min off
Uni loch/golf course path
Running 35:47 [1] 6.89 km (5:12 / km)
shoes: Brooks Cascadia 7
Running 45:30 [1] 8.51 km (5:21 / km)
shoes: Brooks Cascadia 7
Wednesday Jun 3, 2020 #
Running 1:43:34 [2] 21.07 km (4:55 / km)
shoes: Brooks Cascadia 7
Running 27:13 [1] 5.33 km (5:06 / km)
shoes: Brooks Ghost 12
Strength and Conditioning 30:00 [1]
Squats, 10kg to over head position 12x3
Lunges, 10kg 12x3
Hamstring raises, 10kg 10x3 single leg
Hip flexor with band, 12x3 each leg
Step ups, 10kg 12x3
Wobble board ~30s per leg
Situp/twisted situp/press up 10/10/12
Tuesday Jun 2, 2020 #
Orienteering 1:42:00 [3] 15.29 km (6:40 / km)
shoes: Inov8 X-Talon 212 v5
Running 29:19 [1] 6.04 km (4:51 / km)
shoes: Brooks Ghost 12
Monday Jun 1, 2020 #
Running 1:04:34 [2] 13.27 km (4:52 / km)
shoes: Brooks Cascadia 7
Running 41:47 [1] 7.48 km (5:35 / km)
shoes: Brooks Cascadia 7
4hrs mapping today, first in a while