Training Log Archive: ShmintyIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
9 AM
Cycling 2:30:00 [1]
With Spongey
Denny, Carron Valley, Kilsyth, Lennoxtown, Carron Valley
Absolutely through it down going along the bottom but by the end he sun had reappeared.
Denny, Carron Valley, Kilsyth, Lennoxtown, Carron Valley
Absolutely through it down going along the bottom but by the end he sun had reappeared.
5 PM
Running 51:32 [1] 10.21 km (5:03 / km)
shoes: Brooks Cascadia 7
Uni
Saturday Jul 4, 2020 #
11 AM
Running 32:24 [1] 5.79 km (5:36 / km)
shoes: Brooks Cascadia 7
Foot felt ok. Good at start, maybe sorer in middle and ok at end. Defo using my other leg more.
2 PM
Cycling 1:10:00 [1]
Thursday Jul 2, 2020 #
4 PM
Strength and Conditioning 30:00 [1]
Wednesday Jul 1, 2020 #
Note
(injured)
Foot hurts more than I was expecting...
12 PM
Strength and Conditioning 1:00:00 [1]
4 PM
Cycling 35:00 [0]
Tuesday Jun 30, 2020 #
10 AM
Running 18:06 [1] 2.81 km (6:26 / km)
shoes: Inov8 X-Talon 212 v5
Orienteering 50:00 [3] 6.6 km (7:35 / km)
shoes: Inov8 X-Talon 212 v5
Polmaise
Intervals with GG
Lost a contact lens on the way to #6. Was a bit more cautious after that as couldn't see the ground as well.
Then stood on a nail at the last control which went into my forefoot :(
Seems not too bad but have to wait and see...
Intervals with GG
Lost a contact lens on the way to #6. Was a bit more cautious after that as couldn't see the ground as well.
Then stood on a nail at the last control which went into my forefoot :(
Seems not too bad but have to wait and see...
Running 3:24 [1] 0.53 km (6:25 / km)
shoes: Inov8 X-Talon 212 v5
Hobbled back to the car.
Monday Jun 29, 2020 #
12 PM
Strength and Conditioning 30:00 [1]