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Training Log Archive: Shminty

In the 7 days ending Aug 30:

activity # timemileskm+m
  Walking1 5:00:00
  Running5 4:25:51 33.44(7:57) 53.81(4:56) 320
  Cycling2 3:37:00
  Strength and Conditioning3 1:30:00
  Drills1 5:00
  Total11 14:37:51 33.44 53.81 320
  [1-5]10 9:37:51

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MoTuWeThFrSaSu

Sunday Aug 30 #

11 AM

Cycling 1:45:00 [1]
shoes: Brooks Cascadia (v14) 8

Dunblane, Braco and back over Sherrifmuir.

Saturday Aug 29 #

9 AM

Running 28:00 [1] 8.66 km (3:14 / km)
shoes: Brooks Cascadia (v14) 8

10,8,6,4mins
1min off
Top uni pitches

Running 31:28 [1] 5.88 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8

6 PM

Strength and Conditioning 30:00 [1]

Friday Aug 28 #

11 AM

Cycling 1:52:00 [1]

Out to Dollar and back through Alloa.

Thursday Aug 27 #

11 AM

Running 30:00 [4] 8.46 km (3:33 / km)
shoes: Inov8 X-Talon 212 v5

6x5mins
1min off
On the uni golf course.

Running 36:07 [1] 6.29 km (5:45 / km)
shoes: Inov8 X-Talon 212 v5

Drills 5:00 [1]

6 PM

Strength and Conditioning 30:00 [1]

Wednesday Aug 26 #

8 AM

Running 55:08 [1] 10.14 km (5:26 / km)
shoes: Brooks Cascadia (v14) 8

Allan water
12 PM

Walking 5:00:00 [0]

Ben Vorlich and Stuc a'Chroin
With Zoe and Sam
Shin wasn't liking the downhills.

Tuesday Aug 25 #

8 AM

Running 22:24 [1] 4.1 km (5:28 / km)
shoes: Brooks Ghost 12 - 2

Testing the shin. Okish but probs shoudl avoid road.
1 PM

Running 20:00 [4] 2.72 km (7:21 / km) +320m 4:38 / km
shoes: Brooks Cascadia (v14) 8

Hill reps in Minewoods
4x5mins
~4mins down
Shin feeling ok

Running 42:44 [1] 7.56 km (5:39 / km)
shoes: Brooks Cascadia (v14) 8

Monday Aug 24 #

Strength and Conditioning 30:00 [1]

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