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Training Log Archive: Shminty

In the 7 days ending Sep 6:

activity # timemileskm+m
  Walking4 16:00:00
  Strength and Conditioning5 1:25:00
  Running1 1:08:54 9.94(6:56) 16.0(4:18)
  Cycling1 30:00
  Cross Trainer1 20:00
  Total11 19:23:54 9.94 16.0
  [1-5]7 3:23:54

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MoTuWeThFrSaSu

Sunday Sep 6 #

9 AM

Walking 7:00:00 [0]

Slioch with Dad
Good weather :)
8 PM

Strength and Conditioning 10:00 [1]

Saturday Sep 5 #

9 PM

Strength and Conditioning 15:00 [1]

Friday Sep 4 #

6 PM

Strength and Conditioning 30:00 [1]

Thursday Sep 3 #

9 AM

Walking 3:00:00 [0]

Ullapool Hill
3 PM

Cross Trainer 20:00 [2]

Ullapool Leisure Centre
Cross trainer wasn't so good :(

Cycling 30:00 [3]

Moved to the exercise bike. Not great but better than the cross trainer.

Wednesday Sep 2 #

10 AM

Walking 2:00:00 [0]

Stac Pollaidh with Dad
5 PM

Strength and Conditioning 10:00 [1]

Tuesday Sep 1 #

10 AM

Walking 4:00:00 [0]

Ben Wyvis
With dad
Walking time.
5 PM

Strength and Conditioning 20:00 [1]

Monday Aug 31 #

8 AM

Running 30:00 [4] 9.14 km (3:17 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins
1min off
Top uni pitches

Running 38:54 [1] 6.86 km (5:40 / km)
shoes: Brooks Cascadia (v14) 8

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