Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shminty

In the 7 days ending Sep 17, 2020:

activity

time

miles

Running

8:02:21

59.95

(8:03)

96.48

(5:00)

Orienteering

2:20:04

14.95

(9:22)

24.06

(5:49)

Strength and Conditioning

50:00

Drills

15:00

Total

11:27:25

74.9

120.54

2:15

0:00

» now

Thursday Sep 17, 2020 #

10 AM

Running 15:27 [1] 2.86 km (5:24 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 35:40 [4] 7.11 km (5:01 / km)
shoes: Inov8 X-Talon 212 v5

Thurstaston
Blue course from 2013 on 2017 map...
Was all right, map was a little wrong but good enough for training.

Running 8:36 [1] 1.43 km (6:01 / km)
shoes: Inov8 X-Talon 212 v5

Running 1:45 [1] 0.25 km (7:00 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 19:08 [3] 3.1 km (6:10 / km)
shoes: Inov8 X-Talon 212 v5

Caldy Hill
Oh dear. Apparently the map was updated in March, I'm not sure what they did because it was terrible (basic stuff like paths on the ground not on map and paths on map not on ground...). I gave up trying half way round because couldn't maintain any intensity.

C • caldy 2

Running 12:02 [1] 1.79 km (6:43 / km)
shoes: Inov8 X-Talon 212 v5

Running 36:31 [1] 6.95 km (5:15 / km)
shoes: Inov8 X-Talon 212 v5

WW to Parkgate and back along the front.

Drills 5:00 [1]

Wednesday Sep 16, 2020 #

8 AM

Strength and Conditioning 30:00 [1]

Tuesday Sep 15, 2020 #

11 AM

Running 1:38:32 [2] 19.8 km (4:59 / km)
shoes: Brooks Cascadia (v14) 8

Wirral Way and then new front path to West Kirby prom, up to and along Caldy Hill (got slightly disorientated), Thurstaston and Dales to end.

4 PM

Running 37:24 [1] 7.26 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Parkgate via footpath and back via the Wirral Way.

Monday Sep 14, 2020 #

11 AM

Running 30:00 [4] 8.83 km (3:24 / km)
shoes: Brooks Cascadia (v14) 8

In Heswall for the week looking after my Nan.
6x5mins on the Wirral Way towards Willsaton. Slightly uphill on the first 3 on way out then downhill back.
1.43,1.38,1.46,1.52,1.55,1.49km

Drills 5:00 [1]

Running 34:40 [1] 6.61 km (5:15 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 49:42 [1] 8.76 km (5:40 / km)
shoes: Brooks Cascadia (v14) 8

Loop round Heswall.
Explored Whitfield Common more and also a new wood I have been in before on Poll Hill. Back though the Dales.

Sunday Sep 13, 2020 #

12 PM

Orienteering 41:41 [2] 6.28 km (6:38 / km)
shoes: Inov8 X-Talon 212 v5

Bantaskine
Cruised round the blue after covid officer duties.
Wanted to see how the area had changed since I made the map 2 years ago. Hadn't. Though surprised how much I didn't remember when I looked at the map, generally remembered when I got to it in real life.

Running 10:36 [1] 1.59 km (6:40 / km)
shoes: Inov8 X-Talon 212 v5

Control collecting

Running 12:59 [1] 2.4 km (5:25 / km)
shoes: Inov8 X-Talon 212 v5

Saturday Sep 12, 2020 #

10 AM

Running 17:12 [1] 3.04 km (5:39 / km)
shoes: Inov8 X-Talon 212 v5

Orienteering 43:35 [4] 7.57 km (5:45 / km)
shoes: Inov8 X-Talon 212 v5

Kinnoul Hill
Small group of us. Gaffled.
Worked hardish, made some mistakes but for long periods was with others.
Looking afterwards HR got much higher than I imagined!

Running 11:14 [1] 1.85 km (6:04 / km)
shoes: Inov8 X-Talon 212 v5

6 PM

Running 28:59 [1] 6.03 km (4:48 / km)
shoes: Brooks Ghost 12 - 2

Road loop

Friday Sep 11, 2020 #

11 AM

Running 20:00 [4] 6.09 km (3:17 / km)
shoes: Brooks Cascadia (v14) 8

Back in Stirling
Top uni pitches
Testing the shin.

Drills 5:00 [1]

Running 36:14 [1] 6.8 km (5:20 / km)
shoes: Brooks Cascadia (v14) 8

4 PM

Running 20:28 [1] 4.14 km (4:57 / km)
shoes: Brooks Ghost 12 - 2

Strength and Conditioning 20:00 [1]

« Earlier | Later »