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Training Log Archive: Shminty

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running12 10:34:46 82.54(7:41) 132.84(4:47)
  Strength and Conditioning3 1:30:00
  Orienteering1 49:40 4.5(11:01) 7.25(6:51)
  Drills2 10:00
  Total13 13:04:26 87.05 140.09

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Sunday Sep 27 #

8 AM

Running 46:56 [2] 10.17 km (4:37 / km)
shoes: Brooks Ghost 12 - 2

1 PM

Running 15:30 [1] 3.18 km (4:52 / km)
shoes: VJ Bold

Orienteering 49:40 [3] 7.25 km (6:51 / km)
shoes: VJ Bold

Cambus O'May
Thought I'd entered...but got distracted and missed that payment fail...d'oh!
Went anyway and ran the blue afterwards. Always had problems on this area and today wasn't much better, no strength to run over boulder fields. Still glad I came.

Running 9:41 [1] 1.62 km (5:59 / km)
shoes: VJ Bold

Saturday Sep 26 #

8 AM

Running 57:40 [2] 12.15 km (4:45 / km)
shoes: Brooks Cascadia (v14) 8

Dunblane loop.
3 PM

Running 59:33 [2] 12.32 km (4:50 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig, Uni, extra loop to Coop

Friday Sep 25 #

8 AM

Running 1:39:51 [2] 19.14 km (5:13 / km)
shoes: Brooks Cascadia (v14) 8

Round the back of Dumyat and back over the top. Seemed like a crime not to on such a blue sky day!
3 PM

Running 34:14 [1] 6.65 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Allan water woods

Strength and Conditioning 30:00 [1]

Thursday Sep 24 #

9 AM

Running 29:00 [4] 8.75 km (3:19 / km)
shoes: Brooks Cascadia (v14) 8

8,6,5,4,3,2,1mins
1min off
Uni loch to start then top fields

Drills 5:00 [1]

Running 38:00 [1] 7.42 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 42:16 [1] 8.21 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Wednesday Sep 23 #

5 PM

Strength and Conditioning 30:00 [1]

Tuesday Sep 22 #

11 AM

Running 30:00 [4] 8.35 km (3:36 / km)
shoes: Brooks Cascadia (v14) 8

6x5mins, 1 min off
One along the loch and the rest on the uni top pitches
Windy

Drills 5:00 [1]

Running 35:38 [1] 6.93 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8

5 PM

Running 41:59 [1] 8.21 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8

Allan woods

Monday Sep 21 #

8 AM

Running 1:04:04 [2] 13.32 km (4:49 / km)
shoes: Brooks Cascadia (v14) 8

Abbey Craig / Uni / Allan Woods
6 PM

Running 30:24 [1] 6.42 km (4:44 / km)
shoes: Brooks Ghost 12 - 2

Road loop

Strength and Conditioning 30:00 [1]

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