Training Log Archive: ShmintyIn the 7 days ending Oct 11, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 11, 2020 #
Orienteering 33:41 [1] 4.23 km (7:58 / km)
shoes: Inov8 X-Talon 212 v5
Checking control sites
Running 40:30 [1] 6.23 km (6:30 / km)
shoes: Inov8 X-Talon 212 v5
Checking it out for a potential remap.
Running 33:12 [2] 7.41 km (4:29 / km)
shoes: Brooks Ghost 12 - 2
Saturday Oct 10, 2020 #
Running 25:00 [4] 7.57 km (3:18 / km)
shoes: Brooks Cascadia (v14) 8
Drills 5:00 [1]
Running 35:47 [1] 7.09 km (5:03 / km)
shoes: Brooks Cascadia (v14) 8
Running 31:09 [1] 6.09 km (5:07 / km)
shoes: Brooks Cascadia (v14) 8
Friday Oct 9, 2020 #
Strength and Conditioning 30:00 [1]
Thursday Oct 8, 2020 #
Running 1:42:10 [2] 21.75 km (4:42 / km)
shoes: Brooks Cascadia (v14) 8
Running 25:36 [1] 5.16 km (4:58 / km)
shoes: Brooks Cascadia (v14) 8
Wednesday Oct 7, 2020 #
Running 30:00 [4] 8.6 km (3:29 / km)
shoes: Brooks Cascadia (v14) 8
1min off
Uni trails
Drills 5:00 [1]
Running 35:19 [1] 6.85 km (5:09 / km)
shoes: Brooks Cascadia (v14) 8
Running 47:12 [1] 8.46 km (5:35 / km)
shoes: Brooks Cascadia (v14) 8
With gg
Tuesday Oct 6, 2020 #
Running 1:01:57 [2] 13.12 km (4:43 / km)
shoes: Brooks Cascadia (v14) 8
Running 40:29 [1] 7.57 km (5:21 / km)
shoes: Brooks Cascadia (v14) 8
Strength and Conditioning 30:00 [1]
Monday Oct 5, 2020 #
Running 24:56 [1] 4.9 km (5:05 / km)
shoes: Brooks Ghost 12 - 2